just bought

[jaa20]

i just bought some monohydrate,bcaa, and forma
anything else i should look into getting?

 

[RickRock13]

It depends on what you are looking to do. There are lots of different supplements that do different things for different goals.

We need more info to give suggestions

 

[jaa20]

trying to build muscle right now and get bigger. i bought the forma to help with some gyno problems and to help with prolactin levels.
i was recently sick for about 2 weeks lost about 8lbs and trying to gain it back. 5'10 160lbs. i have gained some back since being sick.

 

[1Johnboy]

DAA powder

 

[TheSVPdeal]

Bro, don't worry about supplements. You need nutrition.

Creatine is good with your BCAAs. Get some protein and eat a shit ton of calories and train hard. Look up a 5x5 program in the training section. Some N2Bulk from Mr. Supps is great for your situation.

Good look Buddy

 

[jaa20]

is there any kind of protein that is close to n2bulk but cheaper?

 

[RickRock13]

is there any kind of protein that is close to n2bulk but cheaper?

You can get some whey to build muscle protein from NTBM pretty cheap. A 5 lb bag is around 80+ servings and use needto139 discount code for 15% off makes it pretty cheap protein. It also tastes fantastic with a lot of flavor options

 

[jaa20]

do y'all know how much shipping is at ntbm? and should i add anything in the whey shake to get some more calories?

 

[FL3X MAGNUM]

do y'all know how much shipping is at ntbm? and should i add anything in the whey shake to get some more calories?

Shipping should be free with that brotha. Try adding some carbs from NTBM. Or some power butter. Easy source of calories!

Sent from my Galaxy Nexus using EliteFitness

 

[jwalifts]

I recommend power butter as well. so good