chris69 Banned Dec 29, 2007 #1 Anybody know anything about jump-rope on a empty stomach in the morning for cardio?How does it way up compared to other cardio ect...?
Anybody know anything about jump-rope on a empty stomach in the morning for cardio?How does it way up compared to other cardio ect...?
O OUfan New member Dec 29, 2007 #2 It's great once you get some skill in it. Gets the heart pumping pretty quickly, so very good for HIIT. It's really convenient too, you can't come up with an excuse not to do it!
It's great once you get some skill in it. Gets the heart pumping pretty quickly, so very good for HIIT. It's really convenient too, you can't come up with an excuse not to do it!
GUARDIAN High End Bro Platinum Dec 29, 2007 #3 Great for HIT but bad for burning fat. You need LOW-MODERATE intensit for that.
Please Scroll Down to See Forums Below 
