Was curious as to what you guys have tried, and what has worked when referring to joint/tendon problems. Here's the thing
I cant squat effectively because, for about a year and a half now, my knees would "pop" whenever doing normal everyday things such as walking up stairs. Something right under the knee would pop. Mind you, there is no liquid buildup since its not in pain and is not swollen. But I cant squat because of the pain in my knees.
I wanna try and keep the knee from popping, hoping it will heal.
Now for my arm. Recently, before I graduated, me and my buddy would do chin ups and pullups non-stop. It felt fuckin great. But for some reason, the joint or whatever right next to my rotator cuff on my right arm started to pop. Now whenever I do pullups, it pops on every single fuckin rep. I dont want to further damage it by doing heavy bench's, even though I am goin to start later on.
Anyone got some ideas? What have you guys tried
I cant squat effectively because, for about a year and a half now, my knees would "pop" whenever doing normal everyday things such as walking up stairs. Something right under the knee would pop. Mind you, there is no liquid buildup since its not in pain and is not swollen. But I cant squat because of the pain in my knees.
I wanna try and keep the knee from popping, hoping it will heal.
Now for my arm. Recently, before I graduated, me and my buddy would do chin ups and pullups non-stop. It felt fuckin great. But for some reason, the joint or whatever right next to my rotator cuff on my right arm started to pop. Now whenever I do pullups, it pops on every single fuckin rep. I dont want to further damage it by doing heavy bench's, even though I am goin to start later on.
Anyone got some ideas? What have you guys tried

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