Joint problem

[semper03]

Hey guys, I noticed these past few days that my flexibility and rotation in my joints has gone way down. I was standing in the kitchen today and I pulled my left leg up to the side to look at my ankle and my hip started a cramp like pain. Anyone have this before?


Hunter Of Gunmen

 

[shirlene29]

you're running a cycle right?

 

[ceo]

thought this thread was going to be about teh chronic.

 

[shirlene29]

I thought about making a joke along those lines but I came up short (sense of humor fail) and...semper doesnt have a great sense of humor...

fuckin marines

 

[ceo]

Hey guys, I noticed these past few days that my flexibility and rotation in my joints has gone way down. I was standing in the kitchen today and I pulled my left leg up to the side to look at my ankle and my hip started a cramp like pain. Anyone have this before?


Hunter Of Gunmen

do you stretch? do you ever use a foam roller? Do you workout?

 

[shirlene29]

no one works out in fuckin chat dude

you know the rules

 

[semper03]

I actually wasn't sure where to put this as I always fuck it up lol. Yea I stretch every day, no I don't use a foam roller. Dont be hating cause you were a coasty shirls I don't hold it against you. I have two senses, kill and don't kill lol

@shirl. I'm running 750 test e wk and 40mg dbol Ed
On cycle Supps:
Adex
Forma
Zinc
Fish oil
L-glutamine

@ceo. Yes I work out 5x wk. I'm on a bulker right now so I'm pushing heavy weights.


Can a mod move this to the right place for me?

Hunter Of Gunmen

 

[shirlene29]

I was not a god dammned coastie!!!!

 

[-SD-]

Im on test and dbol also, get cramps and low flexibility also so i think its normal

 

[semper03]

I was not a god dammned coastie!!!!

Bahahaha damn that's right my bad you were army. I knew it was one of those things down there. Lol


Hunter Of Gunmen

 

[shirlene29]

OMG!!!!!

hows your taurine and mag/potass look sir?

for muscle spasmy kind of pain I love some magnesium....everyone else will say taurine and potassium...I like some magnesium at nighty nite time

 

[shirlene29]

and ppl like ceo will give stretching foam rolling advice....but popping a pill is easier

 

[semper03]

OMG!!!!!

hows your taurine and mag/potass look sir?

for muscle spasmy kind of pain I love some magnesium....everyone else will say taurine and potassium...I like some magnesium at nighty nite time

I don't take supps for those I just get it through drinks and foods do prop not as high as they should be.

It wasn't a muscle spasm it was more of my hip joint hurt like I couldn't rotate as far as I used to.


Hunter Of Gunmen

 

[ceo]

http://www.elitefitness.com/forum/w...fting/warm-up-your-hips-agile-8-a-631289.html

click, read, implement.

 

[BigBenBB]

Yeh I agree with shirlene. Magnesium deficiency. Try the magnesium oil. Good look