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[ck2006]

I rocked at the gym today, my legs are burning!!!!!

well I did the abs, but I am not feeling it???? maybe I will later????? I feel it more in my back???????

The lady at the gym showed me another one too that you use a barbell and go down to the ground and come back up. Haven't talked to my trainer since she told me she was going to build a new program, arrrrr

I also laid in a V and held the cables and brought myself down to lying position. Not sure how many sets or reps so I did 3 sets of 15 for each.

Off to try my treadmill, apparently I can hook it up to the internet and download music! can't even post pictures so this should be interesting. LOL Oh yeah, it also has built in fans!

 

[*Bunny*]

I rocked at the gym today, my legs are burning!!!!!

well I did the abs, but I am not feeling it???? maybe I will later????? I feel it more in my back???????

The lady at the gym showed me another one too that you use a barbell and go down to the ground and come back up. Haven't talked to my trainer since she told me she was going to build a new program, arrrrr

I also laid in a V and held the cables and brought myself down to lying position. Not sure how many sets or reps so I did 3 sets of 15 for each.

Off to try my treadmill, apparently I can hook it up to the internet and download music! can't even post pictures so this should be interesting. LOL Oh yeah, it also has built in fans!

Are you going heavy on abwork? (Not saying that you need to ... )

Just b/c you don't 'feel it' doesn't mean it's not working

If you feel more in your back, your form may have been a little off... or back was overcompensating ... even on decline situps, where you can tuck your legs under on that bench, I have to hold my hips to make sure I do NOT use my hip flexors (which is basically impossible for ME at times, esp when doing weighted declines... ) ...

Gurl when you're on that treadmill you shouldn't be able to focus on DL'ing music ... intervals should keep you busy ...

 

[ck2006]

Are you going heavy on abwork? (Not saying that you need to ... )

Just b/c you don't 'feel it' doesn't mean it's not working

If you feel more in your back, your form may have been a little off... or back was overcompensating ... even on decline situps, where you can tuck your legs under on that bench, I have to hold my hips to make sure I do NOT use my hip flexors (which is basically impossible for ME at times, esp when doing weighted declines... ) ...

Gurl when you're on that treadmill you shouldn't be able to focus on DL'ing music ... intervals should keep you busy ...

that is ok, I need all the help I can get, you saw my pictures.

I am going to take close up shots of my abs now and in 3 weeks. I wasn't going heavy at all before with the abs but the trainer only gave me 2 exercises to do once a week. Now like the saying goes the first to come is the hardest to leave (quads, abs) and they are really starting to piss me off.

I do so many squats/lunges/leg presses... on and on and run 3km/5km every fucking (sorry for my language) day, walk on an incline of 15 for 30 minutes , do 2 HITTS during the week, and it is soooo slow. and I know the diet thing, but I can't get a much cleaner diet, unless I cut my calories down even more.

Kay my tantrum is done.

 

[HiDnGoD]

that is ok, I need all the help I can get, you saw my pictures.

I am going to take close up shots of my abs now and in 3 weeks. I wasn't going heavy at all before with the abs but the trainer only gave me 2 exercises to do once a week. Now like the saying goes the first to come is the hardest to leave (quads, abs) and they are really starting to piss me off.

I do so many squats/lunges/leg presses... on and on and run 3km/5km every fucking (sorry for my language) day, walk on an incline of 15 for 30 minutes , do 2 HITTS during the week, and it is soooo slow. and I know the diet thing, but I can't get a much cleaner diet, unless I cut my calories down even more.

Kay my tantrum is done.

That's OK. Everyone needs to vent sometimes. That's what we're here for.

 

[ck2006]

oh yeah I forgot to mention, I fell flat on my face doing the last rep of the rolling barbell thing, I was laughing so hard and so was everybody else!

 

[HiDnGoD]

oh yeah I forgot to mention, I fell flat on my face doing the last rep of the rolling barbell thing, I was laughing so hard and so was everybody else!

Post pics, LOL.


Had a great workout today. Back & arms. But my wife & kid were laughing at me. They're upstairs with the kids boyfriend & I'm KILLIN THAT SHIT to.
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Hank Williams & Peter, Paul, & Mary. Howoooooo many roads does a man walk down, before they call him a man?

 

[ck2006]

Post pics, LOL. HO HO


Had a great workout today. Back & arms. But my wife & kid were laughing at me. They're upstairs with the kids boyfriend & I'm KILLIN THAT SHIT to.

It isn't how old you are, it is how old you feel, that is the 2nd time tonight, I have said that, hmmmmm, anyway....GO OILERS GO! HEE HEE

 

[HiDnGoD]

Post pics, LOL. HO HO


Had a great workout today. Back & arms. But my wife & kid were laughing at me. They're upstairs with the kids boyfriend & I'm KILLIN THAT SHIT to.

It isn't how old you are, it is how old you feel, that is the 2nd time tonight, I have said that, hmmmmm, anyway....GO OILERS GO! HEE HEE

Changing the subject, eh?


How's that new treadmill workin? I'm thinking of getting a recumbent exercise bike.

 

[ck2006]

Changing the subject, eh?


How's that new treadmill workin? I'm thinking of getting a recumbent exercise bike.

I love it! It has all these neat programs on it. I always used manual at the gym cause the programs never worked without a heartrate. But this one has the HITTS in it, marathon training, and you can make programs for yourself. Plus you can hook it up to the tv, computer, cd player and it will play music and .... it has fans and a thingy for an aromatherapy thing (don't know what that is) you can switch it to miles/or km (haven't figured that out yet). Can you tell I love it!

What is a recombent bike? Is that one where you sit lower down?

 

[ck2006]

Changing the subject, eh? NEVER


How's that new treadmill workin? I'm thinking of getting a recumbent exercise bike.

My answer is below, you posted twice????