Jim Wendler's 5/3/1

[bblazer]

Has anyone tried Wendler's 5/3/1? It sure does look simple enough even for me, and his basic tenets seem pretty much i line with mine. I was just looking for some feedback from the masses.

Thanks,
B-

 

[artificialaspirations]

+1

 

[SouthernLord]

Yes. Great program. I ran 3 four week waves recently. Do you still have the 3 Day a week ebook BB?

 

[artificialaspirations]

is it wendler's e book?

 

[bblazer]

Yes, I have it. Its a great read. I love his "salty" attitude.

B-

 

[artificialaspirations]

k to ya SL

 

[b fold the truth]

Has anyone tried Wendler's 5/3/1? It sure does look simple enough even for me, and his basic tenets seem pretty much i line with mine. I was just looking for some feedback from the masses.

Thanks,
B-

My squat is growing weekly.

My deadlift is rising as well.

Nothing helps my OHP...lol (although it is rising via similar principles).