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J
jenscats5
Guest
sbt2082 said:
Loooking good sistah!!! IS that almost a smile I see in those pictures
Getting there! LOL
J
jenscats5
Guest
LuluDeren said:Great pics, Jen!. I want your legs.....here, I'll trade ya this popcorn.
LOL I LOATHE popcorn......
Thank you!
I
Ilk
Guest
HEY JENS!!!
J
jenscats5
Guest
ck2006 said:Awesome pics, whitie!!!! LOL I am sure your not that white, but standing next to the girl who obviously is, you kinda pop out LOL.
You have a grace about you posing! (if that makes any sense) Rephrase, you look very graceful when you are posing.
LOL I'm so white I'm clear!
ILK said:
Heyyyyyyyyy girlie!!
*Bunny* said:
Florencia said:
*blush* Thank you Ladies!! Still feeling chubby tho.....bleh....
J
jenscats5
Guest
Monday 2/12
7:45am
1 Glucorell
8:10am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinnamon, 2 tblsp applesauce
8:25am------>
Coffee
(3 pkt splenda, 2 tblsp FF half and half)
**Ended up not finishing it
9:30am
1 sesamax + 2 levorex
11:30am
4 oz chicken, 1 cup green beans, 1 tblsp grapeseed oil
1 Omega 3/6/9 cap + Multi + vits b & c
2:30pm
4 oz turkey/1/2 cup sweet potato/1 cup broccoli
(erm, the broccoli is NOT liking me)
1 omega 3/6/9 cap + 2 levorex
**Water: 1 (8oz) bottle of water + 1 (16.9 oz) bottle water + 1 (16.9 oz) bottle diet green tea + 4 (20 oz) bottles of water + 2/3 gallon water
4:10pm
2 Cardio Breeze
4:15pm -- Walked 3 blocks to the gym
Cardio
Treadmill: Warmup walk, 5 mins; 20 mins HIIT: Run/Walk 2:1 ratio (25 mins total time) + alternate Run @ 6% incline @ 7.0mph; 5 cycles, 30 secs each
341 cals burned per HR monitor
Abs
Hanging leg raises: 3x15
Rope Crunch: 60lbs - 2x10, 1x12
Ball Crunch: 1x25
Front raises holding 25lb plate: 3x8
5:45pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade
7:30pm
Salad: 4 oz chicken + lettuce/radish/cuke/celery/tomato/bell pepper/tomato
2 tblsp Newman's Lite Honey Mustard
1 svg liquid gluc/chon/msm
9:30pm
2 tblsp ANPB
1 antacid (for the calcium)
7:45am
1 Glucorell
8:10am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinnamon, 2 tblsp applesauce
8:25am------>
Coffee
(3 pkt splenda, 2 tblsp FF half and half)
**Ended up not finishing it
9:30am
1 sesamax + 2 levorex
11:30am
4 oz chicken, 1 cup green beans, 1 tblsp grapeseed oil
1 Omega 3/6/9 cap + Multi + vits b & c
2:30pm
4 oz turkey/1/2 cup sweet potato/1 cup broccoli
(erm, the broccoli is NOT liking me)
1 omega 3/6/9 cap + 2 levorex
**Water: 1 (8oz) bottle of water + 1 (16.9 oz) bottle water + 1 (16.9 oz) bottle diet green tea + 4 (20 oz) bottles of water + 2/3 gallon water
4:10pm
2 Cardio Breeze
4:15pm -- Walked 3 blocks to the gym
Cardio
Treadmill: Warmup walk, 5 mins; 20 mins HIIT: Run/Walk 2:1 ratio (25 mins total time) + alternate Run @ 6% incline @ 7.0mph; 5 cycles, 30 secs each
341 cals burned per HR monitor
Abs
Hanging leg raises: 3x15
Rope Crunch: 60lbs - 2x10, 1x12
Ball Crunch: 1x25
Front raises holding 25lb plate: 3x8
5:45pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade
7:30pm
Salad: 4 oz chicken + lettuce/radish/cuke/celery/tomato/bell pepper/tomato
2 tblsp Newman's Lite Honey Mustard
1 svg liquid gluc/chon/msm
9:30pm
2 tblsp ANPB
1 antacid (for the calcium)
Last edited:
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