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Jen's 2007 Log!!

  • Thread starter Thread starter jenscats5
  • Start date Start date
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jenscats5

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New year, new log!! Need to get back into measuring food/logging as it keeps me honest and I'm noticing my pants are getting tight.....

I'm also planning/hoping to do a show on June 16th here in DE - the OCB Diamond State Natural in Figure since I have all the suits & things.

Concerns are still my right knee which is still not 100%........And I noticing more over all aches and pains......

Supps will be Glucorell/Levorex/Sesamax, glucosamine/chondroiten/msm, Multi & Vits B & C, calcium if needed.......Fat burners to be added later.....

PWO will be 1 scoop of RecoveX + 1/2 - 1 scoop of Protein Powder mixed in water.....Noticed lately I have no cravings for sweets really (good!) or PB (double good!)

As I've utilized the local trainers and even tho Fred offered his services again - I don't feel I can trust him to come thru for me, so I'm not going that route.......

Food loggage will begin tomorrow!! :martini:
 
Oh! Forgot to mention.....

Goal is still trying to add some muscle.....workout program is one I'm following from SBT (thanks Sistah!) which will be weights 4x a week + 1 day of golf per week - full course or buckets of balls....

The cals will be between 1,800-2,000.....may be on the high side at times if I'm feeling overtrained.....and will be 40/30/30....
 
INNNNNNNNNNNNNNNNNNNNNNNNNNNNN! :heart:

(Oh, and you are welcome sistah ;) )
 
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Thanks everyone!! :heart:

Tuesday Jan 2nd

**Wasn't really hungry all day today but was SO thirsty!!! :drink2: Took me a while to want to eat breakfast cuz I just didn't want to eat....

8:00am
1 Glucorell

8:00-9:00am
Coffee (3 pkt splenda, 1 tblsp each FF creamer + FF 1/2 & 1/2)

9:20am
6 HB egg whites + black pepper

9:30am
1 pkt regular oatmeal + cinnamon + 1 tblsp. dried cherries

10:15am
2 Levorex + 2 Sesamax

11:15am
1/2 cup 1% cott cheese + 1/4 cup crushed pineapple

2:00pm
1.75oz chicken on a TJs LC wrap + 1 tblsp. FF mayo + 1/4 cup coleslaw mix

Multi + Vits B & C

2:40pm
Scrip

3:30pm
1 oz. peanuts

4:00pm
1 SF hard candy (DRY mouth)

4:15pm - Left work, walked 3 blocks to the gym
Arms & Calves
**You can tell it's the New Year - there was a gazillion people in the gym; couldn't get a bench or a cable rack :rolleyes:
Actually got chastized by a new gym worker....WTF??

DB Hammer Curls: 15lb DBs - 3x10; 22.5lb DBs - 1x8
Seated Calf Raises: 115lbs - 4x10
Standing O/H DB Tri Exts: 22.5lb DB - 4x6*
*each arm
Standing Calf Raises: 90lbs - 4x12 (toes fwd, toes out, toes in, toes fwd)
BB Curl w/EZ bar: 20lbs added - 1x10, 4x8
Seated Tri Ext machine: 80lbs - 4x10
~SS with~
Cable Underhand Tri Pulldown: 12.5lbs - 1x8, 1x9, 2x8*
*each arm

5:15pm
1/2 scoop Tropical Punch PP + 1 scoop Recoverex + 1 tsp. Glutamine

~ 6:20pm
Salad: 3.5 oz chicken, lettuce, beets, pepper, celery, radish, tomato
2.5 tblsp. Honey Mustard dressing thinned with vinegar

1 svg. liquid Gluc/chon/msm

7:15pm
2 Levorex + 1 Sesamax

**Water: 1 (16.9 oz) bottle green tea + 5 (16.9 oz) bottles water + 1/2 gallon jug water
 
Workout lookin good there hun!!!!
How come no pre workout protein??? Thought you had asked for suggestions before and was wondering why the switch to just peanuts?
 
sbt2082 said:
Workout lookin good there hun!!!!
How come no pre workout protein??? Thought you had asked for suggestions before and was wondering why the switch to just peanuts?
Click to expand...

Like what?

I had a turkey burger + green beans which was my planned pre-workout meal but I just wasn't hungry & couldn't really bring myself to eat it....so I had the peanuts to just eat *something* basically.....
 
jenscats5 said:
Like what?

I had a turkey burger + green beans which was my planned pre-workout meal but I just wasn't hungry & couldn't really bring myself to eat it....so I had the peanuts to just eat *something* basically.....
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Ahhhh gotcha ;) I didn't see the planned meal there so was just wondering why there wasn't anything LOL curious minds wanted to know thats all :)
 
sbt2082 said:
Ahhhh gotcha ;) I didn't see the planned meal there so was just wondering why there wasn't anything LOL curious minds wanted to know thats all :)
Click to expand...

Yeah I don't type out what I plan, just what I DO..... ;)

The turkey burger/green beans will be for lunch tomorrow.....Any other ideas tho lemme know.....
 
jenscats5 said:
Yeah I don't type out what I plan, just what I DO..... ;)

The turkey burger/green beans will be for lunch tomorrow.....Any other ideas tho lemme know.....
Click to expand...
I think I would leave the peanuts in right along with that meal too! I know it was suggested to me to add a fat in with that meal, that way it will sustain you at the end of your workout too when the glycogen is depleted and you've burnt up the carbs from the day :)

you know I am FULL of ideas :lmao: I think I had about ten listed the last time you PM'd with that question!!!
 
sbt2082 said:
I think I would leave the peanuts in right along with that meal too! I know it was suggested to me to add a fat in with that meal, that way it will sustain you at the end of your workout too when the glycogen is depleted and you've burnt up the carbs from the day :)

you know I am FULL of ideas :lmao: I think I had about ten listed the last time you PM'd with that question!!!
Click to expand...

Alllll righty then!! LOL

Trying to still make my food as interesting as possible and I don't like to drink my meals either....
 
jenscats5 said:
Thanks everyone!! :heart:

Tuesday Jan 2nd

**Wasn't really hungry all day today but was SO thirsty!!! :drink2: Took me a while to want to eat breakfast cuz I just didn't want to eat....

8:00am
1 Glucorell

8:00-9:00am
Coffee (3 pkt splenda, 1 tblsp each FF creamer + FF 1/2 & 1/2)

9:20am
6 HB egg whites + black pepper

9:30am
1 pkt regular oatmeal + cinnamon + 1 tblsp. dried cherries

10:15am
2 Levorex + 2 Sesamax

11:15am
1/2 cup 1% cott cheese + 1/4 cup crushed pineapple

2:00pm
1.75oz chicken on a TJs LC wrap + 1 tblsp. FF mayo + 1/4 cup coleslaw mix

Multi + Vits B & C

2:40pm
Scrip

3:30pm
1 oz. peanuts

4:00pm
1 SF hard candy (DRY mouth)

4:15pm - Left work, walked 3 blocks to the gym
Arms & Calves
**You can tell it's the New Year - there was a gazillion people in the gym; couldn't get a bench or a cable rack :rolleyes:
Actually got chastized by a new gym worker....WTF??

DB Hammer Curls: 15lb DBs - 3x10; 22.5lb DBs - 1x8
Seated Calf Raises: 115lbs - 4x10
Standing O/H DB Tri Exts: 22.5lb DB - 4x6*
*each arm
Standing Calf Raises: 90lbs - 4x12 (toes fwd, toes out, toes in, toes fwd)
BB Curl w/EZ bar: 20lbs added - 1x10, 4x8
Seated Tri Ext machine: 80lbs - 4x10
~SS with~
Cable Underhand Tri Pulldown: 12.5lbs - 1x8, 1x9, 2x8*
*each arm

5:15pm
1/2 scoop Tropical Punch PP + 1 scoop Recoverex + 1 tsp. Glutamine

~ 6:20pm
Salad: 3.5 oz chicken, lettuce, beets, pepper, celery, radish, tomato
2.5 tblsp. Honey Mustard dressing thinned with vinegar

1 svg. liquid Gluc/chon/msm

7:15pm
2 Levorex + 1 Sesamax

**Water: 1 (16.9 oz) bottle green tea + 5 (16.9 oz) bottles water + 2/3 gallon jug water
Click to expand...

9:10pm
3 tblsp. (yes I measured!) ANPB
(was overly low in my cals today, so I guess trying to make up)

Total: 1491 cals
Fat: 55/35%
Carbs: 109g/26%
Fiber: 17g
Protein: 140g/39%
Alcohol: 0 0 0%
 
Holy 115 on calf raises!!! THAT is awesome!

How is the knee when you do them?

I do them tomorrow I will be lucky to do 20lbs LOL. and yup me in the avi that was at the end of august this year! won't be posing for awhile LOL.
 
Roonytunes said:
Woohoo for a comp goal!! :elephant: Look forward to following your journey to the top again :D
Click to expand...
You and me both.. I still look at her comp pics & transformation for motivation ... :D

Jens I just measured out my ANPB too :) perfect tbsp and not spatulas sizes!

Im so excited for you!
 
ck2006 said:
Holy 115 on calf raises!!! THAT is awesome!

How is the knee when you do them?

I do them tomorrow I will be lucky to do 20lbs LOL. and yup me in the avi that was at the end of august this year! won't be posing for awhile LOL.
Click to expand...

Knee is ok doing them, bothers it a bit cuz of the bar resting on my knee more than doing the lift itself.....


Buns - LOL @ "spatula size"!! We're peas in a pod on that one when it comes to PB!! :p
 
*Bunny* said:
You and me both.. I still look at her comp pics & transformation for motivation ... :D

Jens I just measured out my ANPB too :) perfect tbsp and not spatulas sizes!

Im so excited for you!
Click to expand...
OH shooot.... we can't use spatulas :( How about an ice cream scoop then??? :lmao: Just kiddin... two nice little frozen PB cubes for me too! :p
 
Q - should I be doing *ANY* cardio at this point??


and I'm going to try to convince hubby to take some pics for me....
 
jenscats5 said:
Q - should I be doing *ANY* cardio at this point??


and I'm going to try to convince hubby to take some pics for me....
Click to expand...
I would say one to two days right now can't hurt, thats what I am doing anyways, one day long slow distance for 30 min and one day of HIIT for 25 min... and our comps are pretty close to each other ;)
 
jenscats5 said:
Trying to still make my food as interesting as possible and I don't like to drink my meals either....
Click to expand...
I know you say you don't like to drink your meals, but when I'm not hungry pre-workout, I drink flavored coffee and throw 2 tbsp of choc pp in there. It's hardly a meal, and if you eat it with your peanuts, you have protein + fat combo right there. And the caffeine gives you a little boost to work out. Just an idea....
 
Roonytunes said:
I know you say you don't like to drink your meals, but when I'm not hungry pre-workout, I drink flavored coffee and throw 2 tbsp of choc pp in there. It's hardly a meal, and if you eat it with your peanuts, you have protein + fat combo right there. And the caffeine gives you a little boost to work out. Just an idea....
Click to expand...

Yeah that is a good idea...... sounds tasty too! :p

EDIT: just found/remembered I have Latte Flavored Protein Powder!! Yay!
 
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Wed 1/3/07

7:15am
About 1/2 of a diet pepsi

7:45am
1 Glucorell

8:10am
Egg sammich
(1 WW english muffin, 1 egg yolk/2 whites, 1 slice FF cheese, 1 slice Rosemary ham)

2 sesamax + 2 Levorex

8:15am---->
Coffee
(3 pkt splenda, 1 tblsp each ff creamer & ff 1/2 & 1/2)

9:45am
2 Advil (tooth bothering me)

**Got that dry mouth thing going on again today....

10:45am
1 SF hard candy

11:15am
Scrip (2)

11:35am
3 oz chix/1 cup cooked ww noodles/veggies

Edit: actually forgot my vits yesterday

2:00pm
1 SF hard candy

**Spent the afternoon in my boss' office so I didn't get to eat my turkey burger/green beans yet again!

3:45pm
1 oz peanuts + 6 Flax granola bite thingies

4:00pm
2 Advil

4:15pm - Left work; walk to gym, 3 blocks
Chest/Back
Warmup: Pushups, hands on bench - 2x15
Flat Incline DB Press: 27.5lb DBs - 2x10; 40lb DBs - 1x10, 1x9, 1x8
(Was able to hoist them in the air by myself!! Wrists got weak on the last set)
Single Arm Bent Over Row: 30lb DB - 5x10*
*each arm
Flat DB Flye: 27.5lb DBs - 4x10
~SS with~
Machine Back Exts: 110lbs - 2x10, 125lbs - 1x10
HS Iso Lateral High Row: 45lbs* - 1x10; 55lbs* - 2x10; 65lbs* - 2x10
*each side
HS Chest Press: 45lb Plate* - 3x10
*each side

5:20pm
1 scoop RecoverX + 1/2 scoop Tropical Punch PP + 1 tsp. Glutamine

~ 6:45pm or so...
Salad: 4.5oz baked chicken, lettuce/bell pepper/tomato/carrot/radish/cucumber
2 tblsp LF Newman's Sesame Ginger dressing

7:50pm
2 Levorex + 1 Sesamax
(forgot to take it earlier)

9:20pm
2 tblsp. ANPB

**Water Tally: 1 (16.9oz) bottle green tea + 5 (16.9oz) bottles water + 1/2 gallon water

Total: 1682 cals
Fat: 49g/28%
Carbs: 163g/35%
Fiber: 24g
Protein: 146g/37%

Edit: To adjust the cals for the hard candies....
 
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No spatulas or ice cream scoops? So that probably means a "5 gallon bucket & a shovel" are out of the question for peanut butter huh? :worried:


You were prepping for comp when I joined EF and you won a trophy that's just as tall as you are. :FRlol:

Best of luck on the comp journey!! :rose:
 
Thurs 1/4

7:30am
1 Glucorell

8:00am
Egg sammich
(1 WW Lite Eng. Muffin, 2 egg whites/1 yolk, 1 slice FF cheese)

2 Levorex + 2 Sesamax

8:15am---->
Coffee
(3 pkt splenda, 1 tblsp each ff creamer & ff 1/2 & 1/2)

9:45pm
Scrip

**Mouth is dry again today.....

10:05am
1 SF hard candy

10:45am
1/2 cup 1% cott cheese + 1/4 cup crushed pineapple

3 caps gluc/chon/msm

12:10pm
2.75oz chicken/WW LC wrap/lettuce/peppers

Multi + vits b&c

12:30pm
1 SF hard candy

2:30pm
1 Turkey burger + 1 cup green beans
(finally got to eat it!!)

3:45pm
1/2 oz peanuts
small cup coffee + 1 pkt splenda + 1 tblsp FF 1/2 & 1/2 + 1 tblsp. Cappucino Latte PP

4:15pm - Walked 3 blocks to the gym
Legs & Shoulders
HS Iso Lateral Leg Press: Both Legs - 90lbs* - 2x10; Right Leg Only - 115lbs - 1x10, 125lbs - 1x10, 135lbs - 1x12, 1x10
*each side
SLDLs on Smith Machine: 50lbs - 1x10; 70lbs - 3x10
Standing DB Front Raises: 12.5lb DBs - 3x10
Front Squat on Smith Machine: 20lbs - 1x10; 40lbs - 2x10; 45lbs - 1x10; 50lbs - 2x10
Seated Twist Shoulder Press: 20lb DBs - 3x10; 22.5lb DBs - 2x10
Side lunges, to the right: 40lb DB - 1x12; 42.5lb DB - 3x10
Hip Abductor: 210lbs - 2x10; 215lbs - 1x10
Seated R-Leg Curl: 40lbs - 3x10
Machine Leg Press, both Legs: 90lbs - 1x10; 110lbs - 1x10; 150lbs - 2x10
Seated Bent-Over Lat Raises: 17.5lb DBs - 4x10

5:40pm
1 scoop RecoverX + 1/2 scoop Tropical Punch PP + 1 tsp. Glutamine

6:25pm
2 Glucorell

6:50pm
Takeout Thai Food: Pork/Chicken/Shrimp + Veggies (Added extra brocoli & snow peas); 2/3 cup white rice

2 Levorex + 2 Sesamax

**Water Tally: 1 (16.9oz) bottle SF Pink Lemonade + 5 (16.9 oz) bottles water + 3/4 gallon water

9:45pm
1 tblsp. ANPB

Total: 1648 cals
Fat: 40 363 23%
Sat: 10 88 6%
Poly: 6 50 3%
Mono: 10 87 6%
Carbs: 156 498 32%
Fiber: 31 0 0%
Protein: 171 685 44%
Alcohol: 0 0 0%
 
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sbt2082 said:
Workout looks good!!! I see you finally got in that mid-afternoon/pre-workout meal huh???
Click to expand...

Yup!! I got to be in my office all day today......

Roons saved the day with the coffee/PP idea........ :p
 
jenscats5 said:
Yup!! I got to be in my office all day today......

Roons saved the day with the coffee/PP idea........ :p
Click to expand...
Glad I could help out! I do the same for myself....I pass a Wawa on the way back to my car from work & always pick up a coffee to throw some pp into when I want to head to the gym right away.
 
Roonytunes said:
Glad I could help out! I do the same for myself....I pass a Wawa on the way back to my car from work & always pick up a coffee to throw some pp into when I want to head to the gym right away.
Click to expand...
I do that all the time too!!!! Actually coffee and PP make some of my favorite shakes :p But just some chocolate PP in coffee makes it taste like a mocha too MMM MMMMM
 
Roonytunes said:
Glad I could help out! I do the same for myself....I pass a Wawa on the way back to my car from work & always pick up a coffee to throw some pp into when I want to head to the gym right away.
Click to expand...

OHHHHHHHHHHH I miss Wawa!! They're all in the suburbs.... :bawling:

My boss drinks coffee all day, so we always have some made......Roons - the cappucino latte PP was delish! :p
 
Hi Jens!
I guess those yummy pretzels will be gone for a while huh?
Did you posts stas? I think I may have to go back!
 
florencia said:
Hi Jens!
I guess those yummy pretzels will be gone for a while huh?
Did you posts stas? I think I may have to go back!
Click to expand...

I'm hoping to convince my hubby to take pics for me soon.....

Nope - no pretzels!!
 
No Wawa near you? I thought they were everywhere in this area! I :heart: their flavored coffees and used to be a big fan of their tuna hoagie in the good ol' days.

What brand is the cappucino pp? I may just have to check it out :D
 
Roonytunes said:
No Wawa near you? I thought they were everywhere in this area! I :heart: their flavored coffees and used to be a big fan of their tuna hoagie in the good ol' days.

What brand is the cappucino pp? I may just have to check it out :D
Click to expand...

Nectar.......got it from that site you gave me.....YUM!

And nope, no Wawa's inside the city limits......closest is South I95 in New Castle..... :(
 
Friday 1/5/07

**Was TIIIIIRRRRREEDDDD today - couldn't get out of my fog......legs & my kneecaps were a bit sore today too....

7:55am
Egg Sammich
(1 WW English Muffin, 1 slice FF cheese, 2 egg whites/1 yolk)

2 Sesamax + 1 Levorex

8:10am---->
Coffee
(3 pkt splenda, 1 tblsp each ff creamer & ff 1/2 & 1/2)

11:00am
1 WW Pita + 3 oz. (1 pouch) tuna mixed with 1 tblsp. FF mayo & 1 tblsp. FF sour cream + 1 oz red bell pepper and a bit of coleslaw mix

3 caps Gluc/Chon/MSM

12:00pm
3 Multigrain pretzels
1 Diet Pepsi
(big caffeine day today)

1:30pm
1 turkey burger + 1 cup squash

3:30pm
1 oz peanuts
~ 8 oz coffee + 1 pkt splenda + 1 tblsp. FF 1/2 & 1/2 + 1 tblsp. Capp. PP

4:15pm - Walked to gym; 3 blocks
**Forgot my workout plan; so I did something else instead :rolleyes:
30 mins Elliptical

Abs
Machine Crunch - 3x10 @ 125lbs
Machine Leg Raises - 3x15
Crunch on Decline bench w/25lb plate - 3x15

**Ended up talking to a guy who works there & there is a woman who works there also who competes who may be able to put me in touch with Tracy Greenwood.....neat!

5:30pm
1 scoop RecoverX + 1/2 scoop PP + 1 tsp. Glut

7:30pm
4.5 oz Prime Rib
3 oz. each glazed carrots & sauteed mushrooms
~ 15 oz. wine (open bottle all done!)
(All leftovers - I'm NOT tossing Prime Rib!!!!! :evil: )

2 Sesamax + 2 Levorex

**Water Tally: 4 (16.9 oz) bottles of water + 1/2 gallon water

Total: 1857
Fat: 46 417 23%
Sat: 11 96 5%
Poly: 7 62 3%
Mono: 17 153 9%
Carbs: 140 470 26%
Fiber: 22 0 0%
Protein: 155 620 34%
Alcohol: 41 291 16%
 
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jenscats5 said:
Ended up talking to a guy who works there & there is a woman who works there also who competes who may be able to put me in touch with Tracy Greenwood.....neat!
Click to expand...
That is very cool! She has an NPC show here in Philly in May. It's the same weekend as Buns & Tre's show, but if I'm not in Chicago, I was planning on going to it.
 
Sat 1/6/07

**Slept in until 10:00am....... :sleep2:

10:45am
~ 16oz. coffee, splenda, 2 tblsp. MM & 2 tblsp. FF creamer

11:15am
1 WW pita + 1 slice ff cheese + 5 egg whites/1 yolk

Scrip

2:00pm - Walk; 1 hour

3:30pm
1 Glucorell

3:45pm
4 oz. cooked chix, spaghetti sauce thinned with veggie broth
~ 1.5 cups cooked WW noodles

2 Sesamax + 2 Levorex
 
sbt2082 said:
:wavey:
Glad you got to sleep in!!! ALways nice on the weekends huh?!?!?!
Click to expand...

It was great!! *sigh*

And I got to use my new coffee maker today too!
 
jenscats5 said:
Sat 1/6/07

**Slept in until 10:00am....... :sleep2:

10:45am
~ 16oz. coffee, splenda, 2 tblsp. MM & 2 tblsp. FF creamer

11:15am
1 WW pita + 1 slice ff cheese + 5 egg whites/1 yolk

Scrip

2:00pm - Walk; 1 hour

Edit: had 2 SF hard candies during the walk........and legs have been sore all afternoon as well...and my knee hurts.....

3:30pm
1 Glucorell

3:45pm
4 oz. cooked chix, spaghetti sauce thinned with veggie broth (it was very very watery)
~ 1.5 cups cooked WW noodles
(I didn't keep the package on these noodles and my custom food in fitday is showing over 500 cals for 2 cups cooked, so I adjusted it down)

2 Sesamax + 2 Levorex
Click to expand...

~ 4:00pm
1 Fresca Citrus/Black Cherry

6:45pm
4.25oz cooked Turbo fish filet
1/2 cup Pictsweet seasoned summer veggies
6 oz. baked sweet potato + cinnamon + a few sprays of spray "butter"

2 Sesamax + 2 Levorex

**Starting to feel my obsessiveness over food starting to come out now - the fact that I can't have XYZ is making my mind obsess over it..... *SIGH* This is gonna be tough......

**Water Tally: 1 gallon + 1 large cup (not including the water in my protein shake)

9:40pm
3 tblsp. ANPB
1 scoop choc. PP + 1 tblsp. Vanilla MM in water + ice

Total: 1733 cals
Fat: 45 403 25%
Sat: 11 96 6%
Poly: 3 31 2%
Mono: 4 37 2%
Carbs: 174 619 38%
Fiber: 20 0 0%
Protein: 151 604 37%
Alcohol: 0 0 0%
 
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Sunday 1/7/07

**Slept in again today!

9:10am
10 oz coffee + 1 tblsp. each FF creamer & FF 1/2 & 1/2

10:00am
Egg Sammich
(1 WW english muffin + 1 slice FF cheese + 2 egg whites/1 yolk)

2 Sesamax + 2 Levorex

**Grocery shopping - took 2 hours; Can Can is FUN!! :rolleyes:

12:30 - Walked down to the R-front shoe store & back....

1:15pm
2 oz. chicken + 1 tblsp. FF mayo + 1 WW LC wrap + lettuce/bell pepper

2:00pm
8 of hubby's french fries

1 svg liquid gluc/chon/msm

~ 5:00pm
1 Glucorell

~ 5:15pm
1 piece seared tuna
~ 1 cup cooked soba noodles, veggies
2, 7 oz glass red wine

2 Sesamax + 2 Levorex

**Water so far: 1 gallon

7:15pm
4 Deli Rye Triscuits
1 slice salami + 1 slice proscuitto + 1 slice FF cheese

Multi + Vits B&C

9:30pm
2.5 tblsp. ANPB

Total: 1618
Fat: 56 507 33%
Sat: 12 109 7%
Poly: 4 34 2%
Mono: 6 52 3%
Carbs: 105 333 22%
Fiber: 21 0 0%
Protein: 109 435 28%
Alcohol: 38 272 18%
 
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Woooooooo HOooooooooo for more sleep again! So how did that coffee maker work out for ya? I also got to do some grocery shopping today but surely not two hours worth LOL I was in and out like the flash ;)
 
sbt2082 said:
Woooooooo HOooooooooo for more sleep again! So how did that coffee maker work out for ya? I also got to do some grocery shopping today but surely not two hours worth LOL I was in and out like the flash ;)
Click to expand...

I LOVE my new coffee maker - it's only a 20 oz. size so it's very small.....1 scoop of coffee = 1 cup...yay!

Grocery shopping took 2 hours cuz Shop Rite is havng it's yearly Can-Can sale - it's a huge sale and there is 100 gazillion people there.....took forever....
 
jenscats5 said:
I LOVE my new coffee maker - it's only a 20 oz. size so it's very small.....1 scoop of coffee = 1 cup...yay!

Grocery shopping took 2 hours cuz Shop Rite is havng it's yearly Can-Can sale - it's a huge sale and there is 100 gazillion people there.....took forever....
Click to expand...
I miss those Can Can sales. You would think that they would make their can can ladies a little more modern but I guess if it ain't broke, don't fix it.
 
Jamie Lynn said:
I miss those Can Can sales. You would think that they would make their can can ladies a little more modern but I guess if it ain't broke, don't fix it.
Click to expand...

Yeah I guess it's "traditional" - but I did notice they are multi-racial now when they didn't used to be.....
 
Monday 1/8/07

7:50am
1 Glucorell

8:10am
Egg Sammich
(1 WW lite Eng muffin + 1 slice FF cheese + 1 egg yolk/2 whites)

Scrip

8:15am
Coffee
(2 pkt Vanilla Splenda + 2 tblsp. FF 1/2 & 1/2)

10:45am
1/2 cup 1% cott cheese + 1/4 cup crushed pineapple

2 Sesamax + 2 Levorex

12:30pm
2 oz chix + 1 cup squash

Multi + Vits B & C

2:35pm
2 oz chix/1 WW LC TJs tortilla/1 tblsp. FF mayo/lettuce/green peppers

3 caps gluc/chon/msm

3:25pm
1 Diet Pepsi
1 oz. peanuts

4:15pm - walk, 3 blocks to the gym
Warmup - 2 mins row machine
Shoulders & Abs
Standing DB Lateral Raises: 15lb DBs - 4x8
Shrugs: Warmup - 40lb DBs - 1x15; 15lb DBs - 4x12
Standing Front Raises: 12.5lb DBs - 4x8
HS Iso Lateral Row: 45lbs* - 1x10; 47.5lbs* - 1x10; 50lbs* - 1x10; 55lbs* - 1x10
*each side
Seated DB O/H Presses: 22.5lb DBs - 1x10; 25lb DBs - 3x8 (really focused on the TUT on these)
V-Crunch Ab Machine: 3x15
Reverse Pec Deck: 85lbs - 1x10; 100lbs - 3x8
Decline Bench Crunch w/35lb Plate: 1x12, 2x15

5:30pm
PWO Shake: 1 tsp. Glut, 1 tsp Creatine, 1/2 scoop Trop Punch PP, 1 scoop RecoverX

6:45pm
2 Glucorell

7:00pm
4 oz chicken
2/3 cup Cooked Success Brown Rice
~ 1 cup leftover Thai veggies

2 Sesamax + 2 Levorex

**Water: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle green tea + 3/4 gallon water

9:30pm
2 tblsp. ANPB

Total: 1630 cals
Fat: 52 464 30%
Sat: 10 92 6%
Poly: 7 65 4%
Mono: 12 106 7%
Carbs: 130 422 27%
Fiber: 25 0 0%
Protein: 168 671 43%
Alcohol: 0 0 0%
 
Last edited:
Tues 1/9/07

7:30am
1 Glucorell

7:50am
Egg Sammich
(1 WW Lite Eng. Muffin, 1 egg yolk/2 whites, 1 slice FF cheese, 1 slice Canadian Bacon)

8:05am------>Coffee
~ 12 oz. coffee, 3 pkt splenda, 1 tblsp. each FF 1/2 & 1/2 & FF creamer

10:15am
Scrip

10:40am
1/2 cup 1% cottage cheese + 1/4 cup pineapple

2 Levorex + 2 Sesamax

12:30pm
2.5oz chicken/1 WW LC TJs tortilla/1 tblsp FF mayo/lettuce & peppers
1/4 cup strawberries

1 Omega 3/6/9 + Multi + Vits B & C

1:45pm
1 Diet Pepsi

2:40pm
1 turkey burger + 1 cup green beans w/thai chile paste

2 Levorex

3:00pm - they had B-day cake for a coworker & I had NONE!!!!!! Yay!!

3:25pm
1 SF hard candy

4:00pm
1/2 oz peanuts

4:15pm - Walked 3 blocks to the gym
Warmup on Elliptical; 5 mins; .60 mile
**Forgot my workout plan but met up with a friend & we did Chest together
Chest
Pushups - 2x12
Decline Bench Press: Bar Only - 1x15; 50lbs Added - 2x10; 60lbs Added - 1x8
Pec Deck Machine: 70lbs - 1x10; 85lbs - 1x10; 95lbs - 1x8
Flat DB Press: 35lb DBs - 3x10
Incline DB Press: 32.5lb DBs - 1x8, 2x7
HS Chest Iso Lateral Chest Press: 45lbs* - 1x10; 50lbs* - 1x8, 1x10
*Each Side

Aaaaannnnnnnddddddd my chest is fried!

5:30pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp Creatine + 1 tsp Glutamine
1 Arginine/Ornithine tab + 1 Glut tab

~ 7:15pm
Salad: 4 oz chicken, salad mix, bell peppers, radish, cucumber, tomato
Walden Farms Ranch Dip as dressing
1 chicken wing, no skin
1/2 baked potato

**Water: 7 (16.9 oz) bottles water + 1 (16.9 oz) bottle green tea + 1/2 gallon water

9:45pm
2 tblsp. ANPB

Total: 1684 cals
Fat: 56 500 31%
Sat: 12 110 7%
Poly: 8 71 4%
Mono: 13 114 7%
Carbs: 121 387 24%
Fiber: 25g
Protein: 177 709 44%
Alcohol: 0 0 0%
 
Last edited:
Will2BLean said:
Mmmm, Jens! I wish I could hire you to cook all of my meals. :p :lmao:
Click to expand...

I know really! I could be the BB-ing world's personal chef!!
 
**Note: Today makes day 3 of relatively low net carbs.......so will aim for a carb up Thursday......
 
Wed 1/10/07

7:45am
1 Glucorell

8:00am
Egg sammich
(1 WW english muffin, 1 slice ff cheese, 1 egg yolk/2 whites)

2 Levorex + 1 Sesamax

8:20am------>
Coffee
(~ 12 oz coffee, 3 pkt splenda, 1 tblsp each FF 1/2 & 1/2 & FF creamer)

11:00am
3.5 oz chix + ~ 1.25cups leftover Thai veggies

Multi + Vits B&C

11:30am
1 SF hard candy

2:30pm - only slightly hungry; Meal 2 really made me feel full
3/4 cup 1% cottage cheese
1 1/8 oz peanuts
(took 20mins + to eat this)

3:09pm
3 caps gluc/chon/msm

**Feeling really full at this point......

3:45pm
1 Diet Pepsi

4:15pm - Walked 3 blocks to the gym
**Worked out with my new buddy again tonite
Back
Pushups: 1x10
Wide Grip Pulldowns: 55lbs - 1x10; 70lbs - 2x10
Close Grip Pulldowns (palms facing): 70lbs - 1x10; 85lbs - 2x10
Seated HS Iso Lateral Row: 55lbs* - 1x10; 70lbs* - 2x8 (last 2 sets 1 armed)
*each side
1-armed HS Iso Lateral High Row: 65lbs* - 1x8 (too heavy); 55lbs* - 2x10
*each side
Nautilus + Mid Row: 80lbs - 2x10; 95lbs - 1x10
Nautilus + Pullover Machine: 65lbs - 1x10, 1x12; 80lbs - 1x12
Back Ext Machine: 110lbs - 2x10; 125lbs - 1x10
Pulldown Machine: 75lbs - 3x10
Seated Cable Row w/V-bar: 70lbs - 2x10, 1x8

5:45pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp creatine + 1 tsp glutamine

**Water: 4 or 5 (16.9 oz) bottles of water + 1/2 gallon water

~ 7:30pm
4 oz seared tuna, 1/2 cup cooked soba noodles, salad/cukes/radish/peppers/celery/carrot
Newman's LF sesame ginger dressing
4 oz glass wine

7:55pm
2 Levorex

9:30pm
2 tblsp ANPB

Total: 1632 cals
Fat: 49 438 28%
Sat: 10 88 6%
Poly: 7 65 4%
Mono: 11 101 6%
Carbs: 122 394 25%
Fiber: 23 0 0%
Protein: 164 656 42%
Alcohol: 11 78 5%
 
Last edited:
Notes:

**Talked to Corey at the gym tonite scheduled a BF test for Tuesday, he's willing to use my calipers + his to see the difference

**Net Carbs over the last few days:
(Carbs - Fiber)
Sat: 154
Sun: 84
Mon: 105
Tues: 96
Wed: 99
 
Thurs 1/11

**Upping the carbs today.......I want carbs!!

7:45am
1 Glucorell

8:10am
Egg Sammich
(1 WW Lite Eng Muffin, 1 slice FF cheese, 1 slice Can. bacon, 2 egg white/1 yolk)

2 Levorex + 1 Sesamax

8:20am------>
Coffee
(~ 12 oz coffee, 3 pkt splenda, 1 tblsp each FF 1/2 & 1/2 & FF creamer)

10:30am
1 Glucorell

10:45am
1 Luna Bar

12:30pm
3 oz chicken/4 oz sweet potato/1 cup green beans

Multi + Vits B&C

1:30pm - OMG I'm soooo hungry today! Nothing has made me feel full or has been satisfying.....

1:40pm
1 Diet Pepsi

3:10pm
1/2 cup cooked brown rice + 1 turkey burger + salsa

2 Levorex

4:15 - Walked 3 blocks to the gym
Legs
Jumping Jacks - 2x15
Smith Machine Squats: Bar only - 1x10; 50lbs added - 2x10; 70lbs - 1x10; 90lbs - 1x8, 1x10
Side Lunges, to the Right: 40lb DB - 2x10; 45lb DB - 3x10
SLDLs on Smith: 50lbs Added - 1x10; 70lbs Added - 2x10; 90lbs Added - 1x8, 1x10 (broke out the straps on the last 2 sets)
Smith Machine Front Squats: 50lbs Added - 3x8; 55lbs Added - 2x8
Seated Calf Raises: 115lbs - 4x10
Seated R-Leg Leg Curl: 40lbs - 1x10, 1x9, 1x8, 1x10
Hip Abduction: 210lbs - 2x10; 215lbs - 1x10

**Did pretty good IMO since I did NOT want to be @ the gym in the first place the whole time I was there, didn't like my workout and felt tired, beat, hungry & just not into it at all......

5:30pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Tropical Punch PP + 1 tsp. creatine + 1 tsp Glut.

~ 7:00pm
3 TJs WW LC tortillas, 4 oz chix, lettuce/peppers/tomato, 1/4 cup FF cheese, 1 tblsp FF sour cream
~ 1/2 cup Mexican rice

1 svg liquid gluc/chon/msm blend

**Water: 6 (16.9oz) bottles water + 1 (16.9oz) bottle green tea + 1/2 gallon water

9:45pm
2 tblsp. ANPB

Total: 1976 cals
Fat: 58 523 28%
Sat: 13 120 6%
Poly: 5 47 2%
Mono: 9 77 4%
Carbs: 184 623 33%
Fiber: 29 0 0%
Protein: 184 737 39%
Alcohol: 0 0 0%
 
Last edited:
sbt2082 said:
Yeah enjoy them girl!!! Aren't you kinda in a clean bulk/strength phase anyways :chomp:
Click to expand...

Well sort of......trying to cut very very sloooooowly and add some/keep as much muscle as I can.....so changed things up & did 4 days of low carbs & today was high carbs......and either the 4 days of low carbs finally hit me today or the high carbs made me feel worse! LOL

I'm hungry now, but just under 1800 cals and almost too tired to eat....so dunno if I'll eat again or not....may just go to bed....
 
jenscats5 said:
Well sort of......trying to cut very very sloooooowly and add some/keep as much muscle as I can.....so changed things up & did 4 days of low carbs & today was high carbs......and either the 4 days of low carbs finally hit me today or the high carbs made me feel worse! LOL

I'm hungry now, but just under 1800 cals and almost too tired to eat....so dunno if I'll eat again or not....may just go to bed....
Click to expand...
Ohhhhhhhh I see... yeah I just started up a carb cycle today myself to shed some of this initial BF so we'll see how that goes for me ;) I've heard usually the first day back to a high carb day though makes you feel blah...
 
sbt2082 said:
Ohhhhhhhh I see... yeah I just started up a carb cycle today myself to shed some of this initial BF so we'll see how that goes for me ;) I've heard usually the first day back to a high carb day though makes you feel blah...
Click to expand...

Than that's prolly why I feel blah then. I felt better on the low carb days....

Also noticed my fats were only @ 23% so that could have something to do with it.....Plus I was hungry so I ate some PB.....
 
:wavey: Hi all!! Had an impromptu weekend trip away on Friday to play golf in VA, so drove down Fri nite, played golf Sat & Sun and drove back today......eating was, well, not good as I didn't have time to pack meals or to bring snacks, etc on Fri.....
 
jenscats5 said:
:wavey: Hi all!! Had an impromptu weekend trip away on Friday to play golf in VA, so drove down Fri nite, played golf Sat & Sun and drove back today......eating was, well, not good as I didn't have time to pack meals or to bring snacks, etc on Fri.....
Click to expand...
I hope you had a fabulous time!
 
jenscats5 said:
**Did pretty good IMO since I did NOT want to be @ the gym in the first place the whole time I was there, didn't like my workout and felt tired, beat, hungry & just not into it at all......
Click to expand...
^^ I could have typed this word for word several times.
Hope you feel better JC :rose:
 
*Bunny* said:
^^ I could have typed this word for word several times.
Hope you feel better JC :rose:
Click to expand...

:wavey: Had a nice weekend off & played golf & relaxed.......so I'm good!!
 
Tues 1/16

**Feel like total crap today as I got NO sleep at all last nite, simply could not fall asleep so was up all nite reading, plus had an argument with hubby so I was PO'd all nite......felt awful all day....

~8:00am
1 glucorell

8:10am-------->
Coffee
(3 pkt splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2)

9:20am
1 packet Quaker Weight Control oatmeal, maple & brown sugar
(just plain didn't feel like eating b4 now)

**Felt slightly nauseated & my stomach hurt all day.....

10:20am
Scrip

11:15am
1 turkey burger + 1 cup green beans + mustard

2 sesamax + 2 levorex

12:50pm
homemade turkey chili, about 1 cup

Multi + vits b&c

1:40pm
1 Diet Pepsi
(feel sick)

3:15pm
1 oz peanuts

4:15pm - walked 3 blocks to the gym
**Got my BF checked but the 'puter was down so I don't know the results yet.....my new w/o buddy said I look 25% :worried:

Back
Wide Grip pulldowns: 55lbs - 1x10; 70lbs - 2x10; 85lbs - 1x10
Close grip pulldowns: 85lbs - 2x10; 95lbs - 1x10
HS High Row, 1 armed: 55lbs* - 1x10*; 60lbs* - 1x10*; 65lbs* - 1x10*
*each side/arm
Shrugs: 40s - 1x15; 50s - 2x10, 1x12
HS Iso Lat Seated Row, 1 armed: 70lbs* - 1x7* (lil too heavy); 55lbs* - 2x10*
*each side
Nautilus Mid Row machine: 80bs - 1x10; 95lbs - 2x10
Nautilus Pullover machine: 80lbs - 1x12, 1x10; 95lbs - 1x10
Machine Back Exts: 110lbs - 2x10; 125lbs - 1x10

5:40pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp creatine + 1 tsp glut
1 arginine + 1 glutamine cap

**Water tally: 5 (20 oz) bottles of water

6:50pm
Slightly hungry but still feel like crap & I just don't feel like making anything to eat.....

7:11pm
1 Glucorell

7:30pm
1 can Progresso Chix & Wild Rice soup
Added: 2 oz chicken & 2/4 cup green beans

8:20am
1 svg liquid gluc/chon/msm + 2 Levorex
(forgot to take it sooner)

8:45pm
1 mug Tension tamer tea + little bit of splenda + 1 tblsp. FF 1/2 & 1/2

xpm
2 tblsp. ANPB

Total: 1497
Fat: 56 500 36%
Sat: 12 104 7%
Poly: 10 86 6%
Mono: 15 136 10%
Carbs: 132 428 31%
Fiber: 25 0 0%
Protein: 119 476 34%
Alcohol: 0 0 0%
 
Last edited:
sbt2082 said:
Hope you feel better soon sis :rose: x 12
Still a pretty darn good workout despite the feeling crummy :)
Click to expand...

Yeah, John won't let me slack.....and he even did say I looked horrible...LOL

It's nice to have someone to work out with who enjoys it like I do and will push me....

:wavey: Hiya CK! Thanks!!
 
Wed 1/17

**Got some sleep last nite, so felt better today!

7:45pm
1 Glucorell

8:00am
6 HB egg whites
1/2 cup dry oats + cinnamon + 1 tblsp dried cherries

8:10am-------->
Coffee
(3 pkt splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2)

9:20am
2 Sesamax + 2 Levorex

11:00am
2.5oz chicken/1 ww lc tortilla/1 tblsp FF mayo/salad mix

3 caps gluc/chon/msm

1:00pm
3 oz. tuna + salad mix/cukes/tomatoes
Walden farms Ranch dip as dressing

Scrip

3:15pm
3 oz turkey burger patty/2 oz sweet potato/1 cup green beans

Multi + vits B & C

4:15pm - Walked 3 blocks to the gym
Shoulders & Abs
Warmup with 5lb DBs - side raises up, move to front & down
Seated Lateral Raises: 10lb DBs - 3x10
~SS with~
Seated Front Raises: 10lb DBs - 3x10
(wanted to use the 12.5lb DBs but they were taken, good thing - this was hard!)
V-crunch Ab Machine (like a leg raise): 3x20
Reverse Pec Deck, 1-armed: 85lbs - 2x10*, 100lbs - 1x10*
*each arm
Cable Upright Row: 27.5lbs - 2x10, 32.5lbs - 1x10
Machine Crunch: 125lbs - 2x10
Seated Smith Machine O/H Press: 20lbs - 1x10; 30lbs - 2x10
Lateral Raise Machine, 1 armed: 35lbs - 1x10*; 55lbs - 2x8*
*each arm

Elliptical: 2 minute warmup; Level 2; HIIT 1:1 - 7 cycles; Cool down: 6 mins
21 total minutes

5:45pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp Glutamine + 1 tsp Creatine

7:30pm
2 Glucorell

~ 7:40pm
1 cup cooked Success Brown rice stirfried with veggie broth, dash of soy sauce, Rice vinegar, snow peas, frozen peppers
5 oz Tyson Heat-N-Eat chicken sesame teriyaki

8:15pm
1 sesamax + 2 levorex

**Water: 5 (20 oz) bottles of water + 1 (20 oz) bottle of green tea + 1/2 gallon of water

9:30pm
2 tblsp ANPB

Total: 1723 cals
Fat: 42 382 24%
Sat: 9 85 5%
Poly: 6 50 3%
Mono: 6 58 4%
Carbs: 169 580 36%
Fiber: 24 0 0%
Protein: 164 656 41%
Alcohol: 0 0 0%
 
Last edited:
treilin said:
Congrats on the sleep!!!! I know reading logs takes time, I fortunatley get updates vocally LOL
Click to expand...

LOL I wonder by whom??

:wavey: Hiya SBT!! Thought of you today when I was going thru the W-9's & there was a company called "SBT Trucking" or something like that....
 
Thurs 1/18

7:45am
1 Gluorell

8:00am
1 Lite WW English Muffin + 1 tblsp ANPB + 1 tblsp SF jelly

Scrip

8:10am-------->
Coffee
(3 pkt splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2)

10:40am
1 7/8 oz chicken/1 tblsp FF mayo/salad mix/1 LC WW tortilla

3 caps gluc/chon/msm

1:05pm
1 Glucorell

1:15pm
3.5 oz cooked shrimp + 2/3 cup cooked brown rice/veggie stirfry + 5 broccoli florets

2:05pm
2 Sesamax + 2 Levorex

3:15pm
3/4 oz peanuts

4:15pm - Walked 3 blocks to the gym
**OK, so I get in the locker room & I'm changing when the Emergency alarm goes off and the entire building was evacuated. I got all my stuff & walked out & I heard the fire trucks on their way so I walked the 3 blocks BACK to my truck & drove to the other gym I'm still a member of........

Legs & Biceps
**Figured my walking was a warmup
Squats w/Std. Bar: 20lbs Added - 1x10; 70lbs Added - 3x10; 80lbs Added - 1x10
SLDLs w/Std Bar: 50lbs added - 1x10; 60lbs Added - 1x10; 70lbs added - 1x10
Right Leg Step Ups holding 20lb DBs in each hand: 3x15
(up & down on step with right leg)
Hack Squats: 90lbs - 3x8
~Super Set with~
Calf Press on Hack Squat: 90lbs - 3x15
Lying R-Leg only leg curls: 40lbs - 3x10
Machine leg press, R-leg only: 80lbs - 1x10; 100lbs - 2x8
Seated angled calf raises: 200lbs - 3x12

Standing DB curls: 20lb DBs - 3x8
Seated Incline DB Curl w/Hammer Grip: 20lb DBs - 3x8
Cable Hammer Curls w/Rope: 60lbs - 1x8; 70lbs - 2x8

5:45pm
PWO shake: 1 scoop recoverX, 1/2 scoop Trop Punch PP, 1 tsp creatine, 1 tsp glutamine

7:20pm
6 3/8 oz baked tilapia + hot sauce
1 cup Bird's Eye Asparagus stirfry
8 oz glass wine (REALLY wanted it)

1 sesamax + 2 levorex

Water: 4 (20 oz) bottles of water + 1 (20 oz) bottle green tea + 2/3 gallon water

9:30pm
2 tblsp ANPB

Total: 1645 cals
Fat: 48 429 27%
Sat: 9 77 5%
Poly: 5 48 3%
Mono: 6 56 4%
Carbs: 133 423 27%
Fiber: 28 0 0%
Protein: 139 554 35%
Alcohol: 22 155 10%
 
Last edited:
atasr5 said:
my new w/o buddy said I look 25%


If you're 25% I'll eat my chair. :heart:
Click to expand...

I emailed Cory today cuz I forgot to ask him last nite about the # and with tonite evacuation I didn't see him.....so we'll see....
Click to expand...
 
Fri 1/19/07

7:45am
1 Glucorell

8:00am
Egg Sammich
(1 lite ww eng. muffin, 2 egg whites/1 yolk, 1 slice Can bacon, 1 slice FF cheese)

8:10am-------->
Coffee
(3 pkt splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2)

11:15am
3 oz Tyson Sesame Chix + 6 broccoli florets

3 caps gluc/chon/msm

12:30pm
2 Glucorell

12:45pm
2 slices cheese pizza
(For our annual Strong Kids Campaign donation, they bought us pizza.......one of our Directors is allergic to cheese so it looked like they got 1/2 cheese & no cheese pizzas - I didn't see hardly any cheese)

2:50pm
3.5 oz chicken + lite honey mustard
1/2 oz peanuts

**Water: 3 (20 oz) bottles of water + 1 (20 oz) bottle green tea + 2 pints of water @ restaurant

4:30pm - Decided to go out to dinner/drinks with hubby
Got sashimi (instead of sushsi) but I guess the drinks didn't agree with me as I got sick when I got home.....so dunno whether to count anything or not.....

Totals: :whatever:
 
Sat 1/20/07

Slept till 9:45am........got a HUGE headache....wanted to walk up to the gym & do chest today, but doesn't look like it....head hurts too much...

10:30am
2 Glucorell

~ 10:45am
5 egg whites + 1 yolk, scrambled + 2 armour turkey sausages
2 blueberry waffles + SF syrup

Diet Pepsi

Walked down to the Riverfront for veggies.....dang! It's cold & windy here....

2:25pm
2 Glucorell

2:45pm
finished the sashimi from last nite + hubby's leftover veggie sushi
+ 2 piece each tuna/salmon roll sushi
Miso Soup

Water: 1 (16.9 oz) bottle green tea + 1/2 gallon water

5:15pm
1 packet Lite Hot Chocolate in water + 1 tbslp. FF 1/2 & 1/2 + 1 tsp cocoa + 1 tblsp. Latte PP

~ 7:30pm
2 Glucorell

~ 7:45pm
Vegetable/turkey chili
 
Last edited:
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