Jennifer BFL Chick

[BuggyWhips]

Hey Jenn, I've been on the board since April and you used to post alot of pics on the other section. I never knew u made such an accomplishment. Congrats! I find it most impressive when someone is able to make a total transformation. No matter how long it takes, just making the initiative to change and going forward with it is something to be proud of. Keep posting pics.

BTW- How long have you been working out to achieve the results you have and what does your workout consist of?
Did you use any anabolics or jst regular OTC stuff from GNC etc??

Good Job!
Kev

 

[Bodhidogma]

no offence jen, but would anyone else like to kiss her ass while this thread is up?

 

[frorider6]

Maybe we could just have a whole 'nuther section titled "You're Hot, Can I See Your Tits?"

 

[WODIN]

I'd like to do more than just kiss her ass.

Frorider you are a man of vision.

 

[jennifer BFL chick]

no offence jen, but would anyone else like to kiss her ass while this thread is up?

He wasn't kissing my ass at all from what I can see......

First off, thankyou for complimenting my progress. Just 3 more weeks, and I'm done with my first year, very exciting!

I did use some mild fat burners like phen-free and betalean, but nothing strong. And for the last 4 months or so, I have been using nothing but a clean diet and training consistently.

I have been following the bodyforlife (bfl) program about 95%, with little tweaks. Which consists of 3 days a week intense HITT cardio, 3 days pyramid weight training. 5-6 small portioned meals a day. I also take flax seed oil, multi vitamin, vitamin C daily.

My tweaks have been to not have carbs in my last 2 meals usually, and have my highest carb meal after my workout.

I haven't posted any new pictures on elite in months, I MIGHT post my after 1 year pictures that I'm taking next Sunday

 

[strongchick]

go girl! I'm one year into my training, too as of October.

 

[LiLady11]

Hey, Jenn!! A question regarding the before and after pics in the other thread.. how long did it take you to get to that great shape? Perhaps you've said somewhere else, so please forgive the lil newbie!! I've been thinking of using the Body For Life plan myself, but I figure I'll get real serious with it right after the Holidays. Yeah, I know, no willpower!!

 

[Hannibal]

I've been thinking of using the Body For Life plan myself, but I figure I'll get real serious with it right after the Holidays. Yeah, I know, no willpower!!

Nothing like a good ole New Years Resolution

 

[BuggyWhips]

Hey Bodhi-
I wasnt kissing ass, I was just complementing. You obviously don't realize what its like to have lived a life where you are the exact opposite of what "attractive" is projected to be in our society. Where most people choose to give up and just settle for what they have, she decided to make a change. I help people everyday in the same situation and try to get everyone to do their best.
Even when it is someone I don't know I am proud of them for what they have done because I have walked in the same shoes before as well.

Kev

 

[jennifer BFL chick]

Hey, Jenn!! A question regarding the before and after pics in the other thread.. how long did it take you to get to that great shape? Perhaps you've said somewhere else, so please forgive the lil newbie!! I've been thinking of using the Body For Life plan myself, but I figure I'll get real serious with it right after the Holidays. Yeah, I know, no willpower!!

The pictures posted on the other thread were taken 6 months apart. My first 6 months I really lost that FAT look, and got to a "normal" look.

I'm starting to get a lean and athletic now. (like I said earlier, I have been doing BFL for almost 1 year now) I figure just 6 more months and I will be in TOP shape! I'm very excited.

I like the bodyforlife plan. Its easy to follow its HEALTHY (which you can't say about most plans) and it works. I have a hard time loosing fat too, but high intensity cardio has really worked for me.


Get your mind mentally prepared for next year, that way when January 1st rolls by, your ready to go!! Good luck!

 

[Bodhidogma]

Hey Bodhi-
I wasnt kissing ass, I was just complementing. You obviously don't realize what its like to have lived a life where you are the exact opposite of what "attractive" is projected to be in our society. Where most people choose to give up and just settle for what they have, she decided to make a change. I help people everyday in the same situation and try to get everyone to do their best.
Even when it is someone I don't know I am proud of them for what they have done because I have walked in the same shoes before as well.

Kev

very well. my apologies.

 

[BuggyWhips]

No Prob, But I wouldnt mind kissing her ass...It does look fine...lol

 

[J-DAM]

Where are these pictures you speak of? There are other boards besides Chat & Conversation? WTF..

 

[Bodhidogma]

J-DAM check out the thread about old elite member pics...

 

[talonracer]

BUMP for Jen BFL pics, they should be mandatory viewing for all those females who say they can't lose weight, its their thyroid, they are too busy...............

 

[basskiller]

Jenn I hope to see the new before and afters! Great work!
bass