See, I already eat clean. So far this morning I've had 3 egg whites, 1 cup of oatmeal and skim milk for breakfast, right after a serving of Ripped Fuel. I took a half serving of Cell-Tech around 8:30 Then I had a chicken breast around 10am. I'm about to go eat a couple more chicken breasts with some brown rice. I've been eating like this and taking thermogenic supplements since December. I have noticed a considerable difference, but it's in certain spots that the fat is still apparent. The two worst are my obliques and the under-outter sides of my pecs. I know you can't spot reduce, so I've been doing cardio 3 times a week, and I lift 6 times a week. Maybe I'm just expecting too much too soon.