vixenbabe
Classy Skank
Zesty Texas Chili
1/2 cup white onion
1 lbs. LEAN ground beef or 1 lb. EXTRA-FIRM Tofu- chopped(I also use venison)
1 30 Oz. can chili beans
1 16 Oz. can crushed tomatoes
4 celery stalks, chopped
Chili seasoning to taste
1 tsp. fresh or dried cilantro
1 tsp. balsamic vinegar
1/2 cup soy cheese, divided
Parsley
In a large nonstick skillet, brown onion with beef or tofu over medium-high heat. Reduce heat to low , add next 6 ingreds. and simmer until celery is soft. Transfer to 4 bowls and garnish with cheese. (MAKES 4 SERVINGS)
Per serving: 478 cals., 50 g. protein, 47 g carbs., 10 g fat.
Using Tofu : 364 cals., 27 g protein, 46 g carbs., 8 g fat.
1/2 cup white onion
1 lbs. LEAN ground beef or 1 lb. EXTRA-FIRM Tofu- chopped(I also use venison)
1 30 Oz. can chili beans
1 16 Oz. can crushed tomatoes
4 celery stalks, chopped
Chili seasoning to taste
1 tsp. fresh or dried cilantro
1 tsp. balsamic vinegar
1/2 cup soy cheese, divided
Parsley
In a large nonstick skillet, brown onion with beef or tofu over medium-high heat. Reduce heat to low , add next 6 ingreds. and simmer until celery is soft. Transfer to 4 bowls and garnish with cheese. (MAKES 4 SERVINGS)
Per serving: 478 cals., 50 g. protein, 47 g carbs., 10 g fat.
Using Tofu : 364 cals., 27 g protein, 46 g carbs., 8 g fat.

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