It's a small thing but....

[Sweet_Bitch]

I have eaten clean for 11 days now. One cheat day-no other slips. Not a single one.




God I'm proud of myself

 

[Griz1]

And we all love you for it!

Keep at it!

Just remember when that cheeseburger is staring you in the face it's gonna make you feel like total SHIT now so there's no point in eating it! You're so clean your body's gonna react like it's poison (which it is).

Stay clean!

 

[jenscats5]

I have eaten clean for 11 days now. One cheat day-no other slips. Not a single one.




God I'm proud of myself

You should be proud of yourself!! Good job!!

 

[Sassy69]

Good job! But don't forget that that cheat day still has a place in your eating schedule. Particularly if you are running very low carb.

Keep it going!

 

[The Shadow]

..the key to a good diet is micro-managing



if you have cravings......a lot of the time you need to change the thought process.....




"If I can get past this next MINUTE...I'll be ok."



.....seriously - it works more often than not.

 

[Sweet_Bitch]

Good job! But don't forget that that cheat day still has a place in your eating schedule. Particularly if you are running very low carb.

Keep it going!

Oh I do...trust me. I'm good, but I'm no rock. Must have one day to eat something bad

 

[Sassy69]

Oh I do...trust me. I'm good, but I'm no rock. Must have one day to eat something bad

If you plan good things around that too you look forward to it even more. I used to go out dancing all friday & sat night (sleep sat day...) and mostly just drank water -- the diet was not an issue on those days (well, except being sure that I actually ate). But Sunday afternoon ..... Capt & Diet Coke, reggae band on the beach & sunset BBQ on my deck. And it all still fit into my diet!