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It is to early for this?
- Thread starter Pamela
- Start date
Robert Jan
New member
hm pita...
Zebo
New member
Never too early. How about this?
Guacamole and Tuna Pitas
Increase your monounsaturated fat for a stronger heart, bigger muscles and greater endurance.
Ingredients:
1 9-oz can(s) tuna light tuna, packed in oil (canola or olive), drained
3/4 c guacamole store-bought guacamole
1/4 c tomatoes tomatoes, chopped
1 t lemon juice lemon juice
1 T mayonnaise light mayonnaise
2 6-inch pitas whole wheat pitas
Directions
Combine the first five ingredients in a bowl and blend thoroughly with a fork. Split the pita in half and fill each half with 1/4 cup of the mixture.
Analysis
Servings: 2
Calories: 556
Protein: 45
Carbs: 43
Fiber: 8
Monounsaturated Fat: 10
Guacamole and Tuna Pitas
Increase your monounsaturated fat for a stronger heart, bigger muscles and greater endurance.
Ingredients:
1 9-oz can(s) tuna light tuna, packed in oil (canola or olive), drained
3/4 c guacamole store-bought guacamole
1/4 c tomatoes tomatoes, chopped
1 t lemon juice lemon juice
1 T mayonnaise light mayonnaise
2 6-inch pitas whole wheat pitas
Directions
Combine the first five ingredients in a bowl and blend thoroughly with a fork. Split the pita in half and fill each half with 1/4 cup of the mixture.
Analysis
Servings: 2
Calories: 556
Protein: 45
Carbs: 43
Fiber: 8
Monounsaturated Fat: 10
Puddles
New member
Sounds good, Pameal! I usually eat regular foods for breakfast too. Today I wanted to try something more breakfastlike so I played and mixed up 2 scoops of vanilla protein powder, 3 egg whites, a few drops of vanilla, a little cinnamon, about 3/4 to 1 cup of oats and a little water, cooked it in skilled in 4 portions and when I flipped them I sprinkled a little butter buds on each one, served it with some mashed up blueberries...hubby says I should add it to the repertoire. 
string_bean00
New member
I had frosted Chex cereal.
