isocaloric / refeeding

[lamp24]

Hey bros i have a couple questions, I did a search on dieting and leptin levels but i couldnt find concise answers to my questions....

I am currenly cutting with an isocaloric diet at BMR for my calorie count....my question is how often should i refeed... i believe that will have somethign to do with my bf% which i would say is close to 8%......what should i refeed with (types of carbs, amount of calories/ protein? and for what duration.....thanks for any help...

 

[Mr.X]

Hey bros i have a couple questions, I did a search on dieting and leptin levels but i couldnt find concise answers to my questions....

I am currenly cutting with an isocaloric diet at BMR for my calorie count....my question is how often should i refeed... i believe that will have somethign to do with my bf% which i would say is close to 8%......what should i refeed with (types of carbs, amount of calories/ protein? and for what duration.....thanks for any help...

I would refeed 1 day a week, at about a level of weight x 15 and 60%carbs/30%protein/20%fat

Mr.X