Ischia99

[ischia99]

July 20th 2005

Skipped my 5 mile run.. my body is extremely soar from my intense weight training session and boxing class I took yesterday Ouch!!

OKay here we go.. ( I need to go food shopping).

7:30am Meal1: 1/2 cup of oatmeal w/ 1.5 scoops of designer whey and a 8oz. glass of crystal light (pink lemonade)

** Drinking about 1 gallon of water followed by 1 gallon of crystal light a day**

9:30am snack: Green apple slices w/ 2 tbspns of ANPB and a handful of fiber one

10:00am: 2 cups of coffee

12:00pm Meal 2: turkey patty w/ 2 oz yam and 1 cup of broccoli rabe

3:00pm Meal 3: turkey patty w/ 2 oz yam and 1 cup of broccoli rabe

5:00pm: Weight Train Legs, followed by a 5 mile run at the trail by my house.. ( i know I am paranoid with my 5 mile run..but I skipped it this morning)..

7:00pm Meal 4: Post work out shake w/ 1 cup of fiber one

9:00pm Meal 5: chicken wrap

10:00pm: SLEEP

Ischia over and out!!!..

I need to make an adjustment to my 10:00am coffee, I also had a slither of fresh apple pie and NO I DO NOT FEEL GUILTY!!!!

Ischia

 

[Sassy69]

LMAO --- how crazy is that that we have to say we feel no guilt over a tiny piece of pie???? Glad you enjoyed it guiltfree!

 

[ischia99]

LMAO --- how crazy is that that we have to say we feel no guilt over a tiny piece of pie???? Glad you enjoyed it guiltfree!

LOL.. I realized that lately I have been way to hard on myself when eating cheat meals.. I think I need to come to terms that everything must be eaten in moderation.. Sassy to be honest with you I have had better Apple Pie..lol.. perhaps it could have used a scoop of vanilla icecream ..lol..

Ischia over and out!!!

 

[ischia99]

I did it again, I skipped out on cardio this morning b/c I was not able to get my butt out of bed, however it was not my fault.. my trainer was over my house yesterday until 11:30pm convincing me to do anther show So perhaps I may be getting ready for another show.. but I am not sure yet we will see.. If I do I will be competing towards the end of October..

Okay here we go

Wake: 5:30am went back to sleep

Wake again: 7:25am

Meal 1 7:30am: 1/2 cup of oatmeal w/ 4 straw and 3 oz chick and 1 rice cake w/ 1 tsp of ANPB & SF Jelly and 2 york peppermint patty cookies..

Meal 2 9:30am: 1/2 cup of fiber one w/ 2 cups of coffee and 1 mango

Meal 3 12:00pm: 3 oz grilled chick w/ 1/2 cup of broccoli rabe

2:00pm: 30 min cardio session at the gym..

3:00pm Meal 4: 3 oz grilled chick and 3 oz sweet potato

5:00pm: 5 mile run ( No Weight Training today Off Day)

6:15pm Meal 5: grilled chicken in low carb tortilla spinach wrap and spinach salad w/ gorgonzola cheese

7:00pm: I plan to be having dessert at my bf's parents house therefore I will be eating a slither of fruit cheese cake .. (Sassy I know what you are thinking.. and no I still do not feel guilty )

9:00pm: Sleep.. need to get up early to run... No interruptions..

Ischia over and out!!!!!!!

1 gallon of water today and 1 gallon of crystal light..

 

[Sassy69]

You go girl!

Enjoy your food guiltfree!

 

[MrsJnuts]

Ischia, do you have any comp, pics to post up??

 

[ischia99]

July 26th

Been a busy weekend, started a new job and a new "cleansing diet" which I think is working against me... I decided to follow a raw diet for 2 weeks to clean out my system.. it contains fresh fruits, nuts, sashimi, olive oil, avocado.. basically raw food items, but I am feeling constantly tired... although in a good mood, I feel tired and bloated... I has only been 2 days that I have been following the diet but I dont think I can stay on it too long... I dont know..

On my way to the gym to train legs and do a 60 min cardio session...and then off to work..

Catch ya guys later..

Ischia

 

[Sassy69]

If you don't have a lot of complex carbs in it you might consider only doing it for a week. Those diets are extremely low in cals & carbs and make it very hard to run for much longer than that. You might take a quick look at my cleansing diet thread & just compare your diet to that one to make sure you are getting enough of what you need for the purpose of the cleanse and enough to run on.

Just a thought - you may need to tone down your training accordingly -- legs + 60 min cardio is an aggressive day, cleansing diet or not. Let the cleanse do what it is supposed to do but also respect the amount of fuel you are putting in and don't overtax your system such that you are even more wiped out at the end of the cleanse.

 

[ischia99]

I wish I read this post sooner....lol... By day 2 of the Raw Food Diet.. I felt sick as hell... lol.. and so lathargic and bloated!!!!... I added the grilled chicken and ground turkey and oatmeal again....lol.. feeling better but I am totally suffering water retention and bloatedness... what gives

Thanks for the info Sassy!!!

Ischia

If you don't have a lot of complex carbs in it you might consider only doing it for a week. Those diets are extremely low in cals & carbs and make it very hard to run for much longer than that. You might take a quick look at my cleansing diet thread & just compare your diet to that one to make sure you are getting enough of what you need for the purpose of the cleanse and enough to run on.

Just a thought - you may need to tone down your training accordingly -- legs + 60 min cardio is an aggressive day, cleansing diet or not. Let the cleanse do what it is supposed to do but also respect the amount of fuel you are putting in and don't overtax your system such that you are even more wiped out at the end of the cleanse.

 

[Sassy69]

The bloat is probably from all the raw food.

 

[*Bunny*]

Check up...

How you doing girl?

 

[ischia99]

Hellooooooooooooooo Ladies....

Look who is back!!!!.. I have been away far too long from this sight and its time to work on some new projects and resolutions.

Been busy with my new job making good $$$$... and of course finishing up my last 4 classes for this year and then finally I will have my degree in my hand I have still been training but have not been consistent with the eating... so starting tomorrow (hopefully) I will be posting my nutrition and training schedule. I looked back at when I was the most consistent with my training and eating was when I was posting on the board during my pre-comp diet...

Just wanted to pop in and say hello to everyone...


See you all tomorrow.

Ischia

 

[skittles]

Hellooooooooooooooo Ladies....

Look who is back!!!!.. I have been away far too long from this sight and its time to work on some new projects and resolutions.

Been busy with my new job making good $$$$... and of course finishing up my last 4 classes for this year and then finally I will have my degree in my hand I have still been training but have not been consistent with the eating... so starting tomorrow (hopefully) I will be posting my nutrition and training schedule. I looked back at when I was the most consistent with my training and eating was when I was posting on the board during my pre-comp diet...

Just wanted to pop in and say hello to everyone...



See you all tomorrow.

Ischia

Welcome back

Sounds like you had a nice summer

Congrats on the new job / finishing school

 

[bluehen]

Hellooooooooooooooo Ladies....

Look who is back!!!!.. I have been away far too long from this sight and its time to work on some new projects and resolutions.

Been busy with my new job making good $$$$... and of course finishing up my last 4 classes for this year and then finally I will have my degree in my hand I have still been training but have not been consistent with the eating... so starting tomorrow (hopefully) I will be posting my nutrition and training schedule. I looked back at when I was the most consistent with my training and eating was when I was posting on the board during my pre-comp diet...

Just wanted to pop in and say hello to everyone...


See you all tomorrow.

Ischia

Work Aholic

 

[*Bunny*]

Hellooooooooooooooo Ladies....

Look who is back!!!!.. I have been away far too long from this sight and its time to work on some new projects and resolutions.

Been busy with my new job making good $$$$... and of course finishing up my last 4 classes for this year and then finally I will have my degree in my hand I have still been training but have not been consistent with the eating... so starting tomorrow (hopefully) I will be posting my nutrition and training schedule. I looked back at when I was the most consistent with my training and eating was when I was posting on the board during my pre-comp diet...

Just wanted to pop in and say hello to everyone...


See you all tomorrow.

Ischia

Welcome Back Ish

 

[ischia99]

Welcome Back Ish

Hi Bunny!!!.. Feels good to be back!!!..

I missed everyone here as well as posting my updates..

oxxoox
Ischia

 

[ischia99]

Sept. 28th

Skipped morning cardio, still feeling extremely tired and soar from Monday's leg workout and Tues morning Martial Arts class

8:30am: 1 multi vitamin & 1 glucorell

9:00amMeal 1:
5 whites
1 slice of wheat bread
1 tsp sf jelly
1/2 tomato
2 - 8oz of water

25g protein
25g carbs
=200 calories

snack:11:00am: 1 scoop of whey w/ water & 20 grapes

25g protein
13g carbs
= 153 calories

 

[*Bunny*]

Tues morning Martial Arts class

Ouuuu I'm totally looking into this... just trying to fit it in to my life..busy busy

What style do you like?

 

[ischia99]

Ouuuu I'm totally looking into this... just trying to fit it in to my life..busy busy

What style do you like?

Jit Jitsu.. I love it!!!! I am using it to instill self discipline and self control... and of course to kick any one's ass who messes with me... lol..

xoxo
Ischia

 

[skittles]

Jit Jitsu.. I love it!!!! I am using it to instill self discipline and self control... and of course to kick any one's ass who messes with me... lol..

xoxo
Ischia

HEY.....A girl friend & I were going to start a BJJ class (1 hour) with a Muay Thai class (1 hour) - My bf actually runs the school / teaches, he just wanted me to have another girl to train with

How long have you been taking it?

 

[Miss24k]

Ouuuu I'm totally looking into this... just trying to fit it in to my life..busy busy

What style do you like?

Are you friggin kidding me?????


Woman I've been thinking this too, and trying to figure out and to get it in. There's a school downstairs in my gym and everytime I'm in the gym I think about it!


Welcome back Ish, nice to have you here again

 

[ischia99]

Sept. 28th

Skipped morning cardio, still feeling extremely tired and soar from Monday's leg workout and Tues morning Martial Arts class

8:30am: 1 multi vitamin & 1 glucorell

9:00amMeal 1:
5 whites
1 slice of wheat bread
1 tsp sf jelly
1/2 tomato
2 - 8oz of water

25g protein
25g carbs
=200 calories

snack:11:00am: 1 scoop of whey w/ water & 20 grapes

25g protein
13g carbs
= 153 calories

Meal 3:1:30pm: 3 oz. chick 1 cup of green beans w/ 1/2 tomato & 1 mango
30g protein
40g carbs
=280 calories

3pm workout:
30 mins total body cardio:the following is done 3 x's non stop
10 mins on 20 incline & @ 4mph
10 pushups
50 crunches
30 oblique crunches
note: calories burned on the 10 mins incline = 150 x 3= 450 calories burned total 30 mins

Back Workout:
Lat pull downs:
set 1 @ 60 lbs -20 reps
set 2 @ 75 lbs - 15 reps
set 3 @ 75 lbs - 12 reps
set 4 @ 75 lbs - 15 reps

lateral pull downs on stability ball:
set 1 @ 50 lbs - 15 reps
set 2 @ 60 lbs - 13 reps
set 3 @ 60 lbs - 12 reps
set 4 @ 60 lbs - 12 reps

Underhand rows on stability ball:
set 1 @ 45 lbs - 20 reps
set 2 @ 50 lbs - 15 reps
set 3 @ 50 lbs - 15 reps

Assisted Chinups:
15lbs = 12 reps
16 lbs = 12 reps
16 lbs = 10 reps

Lower back extension w/ no weights
1 set of 20 reps
2 sets of 15 reps


Post workout:Meal 4: 4 oz of Tilapia w/ 1 cup of cooked oatmeal & 1 scoop of pp
carbs= 30g
protein=45g
fat= 5g
total calories =345 calories

Meal 5: large salad w/ 4 oz of chick & balsamic vinegar & oil=
protein= 30g
carbs= 20g
fat= 10g
total calories =290 calories

Meal 6: This one was a big boo boo--- went out with friends and ate 2 pc of their chick quesidillas which was sat. w/ whole cheese -- oh well.... dont know the calories for that but lets just add on another 350 to the total.. lol...

Total caloric intake:1618 calories.. hmm.. not bad after all.. even after the quesidillas..lol.

 

[*Bunny*]

Are you friggin kidding me?????


Woman I've been thinking this too, and trying to figure out and to get it in. There's a school downstairs in my gym and everytime I'm in the gym I think about it!

Nope I've always 'thought' about it, wasn't until June where the bug was re-planted and been annoying me ever since The ole TP is Black Belt in Aikido and thinks he's a little bad ass...I love the KB drills and stuff he teaches me when he breaks the pads out... but I was thinking more along the lines of JuJitsu for the Buns...

Hmm you and I thinking the same thing.. THAT never happens

 

[bluehen]

Jit Jitsu.. I love it!!!! I am using it to instill self discipline and self control... and of course to kick any one's ass who messes with me... lol..

xoxo
Ischia

Ciao ragazza bella, non penso che possiate prenderli! Hope that's right.

 

[*Bunny*]

Ciao ragazza bella, non penso che possiate prenderli! Hope that's right.

Probabilmente potrebbe prenderla.... or something

 

[bluehen]

Probabilmente potrebbe prenderla.... or something

I'm just jerking her chain, we know each other.

 

[*Bunny*]

I'm just jerking her chain, we know each other.

No worries, I figured as much, but still ...she prolly could - I'm a

 

[bluehen]

No worries, I figured as much, but still ...she prolly could - I'm a

LOL that's funny.

 

[ischia99]

Sept. 29, 2005
weight 152 lbs

wake: 9:00am
1 cup of coffee w/ non-dairy creamer & 2 sweet & Lows

Cardio: 40 mins of total body cardio:
10mins on 20 incline @ 4mph
10 pushups
50 crunches
15 reverse crunches w/ 4 lb medicine ball
** 4 x's 150 calories burned = 600 calories burned**

11:50am: Post workout shake: 1.5 scoop of pp w/ 1/2 cup of raspberries & 1/2 cup of strawberries:

35g protein
18g carbs
4 g fat
total calories: 248 calories

1:15pm: 10 raw almonds = 10g fat= 80 calories

Meal 2 @ 2pm: 5 whites, 1 slice of whole wheat bread, 1/2 tomato & 1tsp sf jelly:

20g protein
25g carbs
calories: 180 calories

3:00pm: 1 green apple and 3 oz of chick=
25g protein
20g carbs
calories= 180 calories

** Plenty of water throught out the day...drinking about 1 gallon a day**

 

[ischia99]

Sept. 29, 2005
weight 152 lbs

wake: 9:00am
1 cup of coffee w/ non-dairy creamer & 2 sweet & Lows

Cardio: 40 mins of total body cardio:
10mins on 20 incline @ 4mph
10 pushups
50 crunches
15 reverse crunches w/ 4 lb medicine ball
** 4 x's 150 calories burned = 600 calories burned**

11:50am: Post workout shake: 1.5 scoop of pp w/ 1/2 cup of raspberries & 1/2 cup of strawberries:

35g protein
18g carbs
4 g fat
total calories: 248 calories

1:15pm: 10 raw almonds = 10g fat= 80 calories

Meal 2 @ 2pm: 5 whites, 1 slice of whole wheat bread, 1/2 tomato & 1tsp sf jelly:

20g protein
25g carbs
calories: 180 calories

4:00pm:Meal 3 1 green apple and 3 oz of chick=
25g protein
20g carbs
calories= 180 calories

** Plenty of water throught out the day...drinking about 1 gallon a day**

6:30pm: 24 oz of coffee w/ non dairy creamer & 2 sweet & lows

6:45 weight train: Chest & Triceps:

Chest Press Incline
set 1: 15 lbs - 15 reps
set 2: 17.5 lbs - 15 reps
set 3: 17.5 lbs - 15 reps
set 4: 20 lbs - 13 reps

Flys on stability ball:
set 1: 15lbs - 20 reps
set 2: 17.5 lbs - 20 reps
set 3: 20 lbs - 15 reps
set 4: 20 lbs - 15 reps

Chest Press Decline superset w/ pushups:
set 1: 20 lbs - 15 reps w/ 10 pushups
set 2: 20 lbs - 15 reps w/ 10 push ups
set 3: 20 lbs - 15 reps w/ 10 push ups

Tricep dips w/ no plates supersetted w/ overhead tricep ext
set 1: 15 dips then 17.5lb dumbell for 15 reps
set 2: 12 dips then 17.5 lb dumbell for 12 reps
set 3: 11 dips then 17.5 lb dumbell for 11 reps

Front Pull downs w/ rope supersetted with overhead pulldowns
set 1: 20 lbs for 15 reps then overhead w/ 20 lbs - 15 reps
set 2: 20 lbs for 12 reps then overhead w/ 20 lbs - 15 reps
set 3: 20 lbs for 15 reps then overhead w/ 20 lbs - 12 reps
set 4: 20 lbs for 15 reps then overhead w/ 20 lbs - 8 reps

** Triceps were trembling and very soar by end of workout**

Meal 4 8:15pm: post work out shake:1.5 scoop of pp w/ 1/2 cup of raspberries & 1/2 cup of strawberries:

35g protein
18g carbs
4 g fat
total calories: 248 calories

Meal 5 10:30pm: 2 oz grilled chick w/ ww wrap and small salad
15g protein, 20g carbs, 10g fat=235 calories

total caloric intake:1150-1200 calories.. give or take.

 

[Miss24k]

Ish are your calories always that low 1150-1200?

 

[bluehen]

Ischia did you eat any Fenway Park hot dogs today?

 

[ischia99]

Ish are your calories always that low 1150-1200?

Hi ya Miss 24K... Since its off season I am trying to experiment with the diet... Some days are higher than others usually I try not to exceed 1600 calories...

I bulk up quickly and I have a big frame.. I am trying to reduced the size of the muscle and hoping to attain a tighter and smaller build.. Kind of like Bunnys..

How has the off season been treating you?

Ischia

 

[ischia99]

Sept 30th:

NO Morning cardio had an 8am Board Meeting

7:25am Meal 1: 1 slice of whole grain wheat bread, 5 whites 1 yolk, 1/2 tomato & 1tsp SF Jelly = 20g protein, 25g carbs, 6g fat = 216 calories

10:00am ( I was starving and left my food in the car) 1 sm. ww raisin bagel gutted the bread inside w/ 1tsp jelly: 40g carbs 170 calories

12:00pm: 1 scoop of pp w/ water = 22g protein, 2.5g fat, 3g carbs= 110 calories

1:30pm: large 2 oz grilled chick salad w/ 2tbsp of Honey Mustard & 10 tortilla chips = 15g protein, 25g carbs, 10g fat = 250 calories

4:00pm= 3 boiled egg whites = 12g protein = 48 calories

6:00pm- workout: Shoulders and biceps
cardio 20 mins @ 4mph and 20% incline= 260 calories burned

Shoulders:
Underhand dumbell press w/ bicep curl:
1 set @ 7.5 lbs= 15 reps
2 set @ 10 lbs = 15 reps
3 set @ 12.5lbs = 12 reps
4 set @ 12.5 lbs = 12 reps

Single side lateral raises w/ cables:
1 set @ 10lbs = 15 reps (eachside)
2 set @ 10 lbs = 15 reps " "
3 set @ 10 lbs = 13 reps " "
4 set @ 10 lbs = 12 reps ""
** Less than 1 min rest time between sets for this excercise"

Seated Bent over Laterals w/ dumbells
set 1 @ 7.5 lbs = 15 reps
set 2 @ 10 lbs = 15 reps
set 3 @ 10 lbs = 15 reps
set 4 @ 12.5 lbs = 12 reps

Seated on ground single lateral raises w/ cables
1 set @ 20 lbs = 20 reps
2 set @ 20 lbs = 15 reps
3 set @ 20 lbs = 20 reps

Single Biceps curls w/ cables
set 1 @ 30 lbs = 12 reps
set 2 @ 20 lbs = 15 reps
set 3 @ 20 lbs = 15 reps
set 4 @ 20 lbs = 15 reps

Single Hammer Curls
set 1 @ 10 lbs = 15 reps
set 2 @ 10 lbs = 15 reps
set 3 @ 12.5 lbs = 13 reps

* Too tired to even try to attempt cardio**

Post workout shake: 1.5 scoops of pp w/ 1 cup of straw & Rasp =35g protein
18g carbs
4 g fat
total calories: 248 calories

9:00pm ( I was starving): 4 oz of boiled chick w/ 1/2 cup of broccoli rabe & 1 tsp of smart beat mayo in a dry tomato low carb wrap = 22g carbs, 40g protein, 2.5 g fat = 298 calories

Total caloric intake: 1600 calories

 

[ischia99]

Oct 2nd

11:30am Morning Cardio: 40 mins total body workout:

10 mins walking 4mps @ 20% incline
50 crunches
30 oblique crunches
15-20 leg lifts w/ 6 lbs medicine ball between the knees
**The above was completed 4 x's 150-160 calories burned each set**
Total Calories burned= 600 calories burned

1:45 pm- Meal 1: Post workout meal: 4 oz boiled chick w/ 1/2 avocado, 1/2 cup of broccoli rabe, 1 tsp smart beat mayo in a low carb sundried tomato wrap=
38g protein, 25g carbs, 15g fat = 347 calories

3:50pm Meal 2: 2 slices of ww bread, 5 whites & 1 tbspn of sf syrup & 1 green apple: 57g carbs, 20g protein = 308 calories

6:00pm Meal 3= 2 scoops of pp w/ water & 1 cup straw = 15g carbs, 44g protein, 5g fat
=281 cal.

** Skipping on the weight training today.. feeling tired had a long day at Fenway yesterday**

 

[ischia99]

Ischia did you eat any Fenway Park hot dogs today?

Nope But I enjoyed my Italian sausages and peppers loll

 

[ischia99]

Oct.3rd, 2005

Wake: 7:30pm- No Morning Cardio.. too tired

1 Glucorell & Multi 16 oz of water

8:25am: 1/2 cup of oatmeal w/ 1 scoop of pp and 1 tsp of glutamine:
30g carbs, 25g protein, 3g fat = 247 calories

9:00am: 24 oz. ice coffee w/ 2 sweet & low and non dairy creamer = 30 calories

11:00am: chicken caesar in ww/ wrap = 30g protein, 20g carbs, 10g fat = 290 calories

1:20pm: 2 hard boiled egg whites & 1 cup of cantalope= 8g protein, 15g carbs= 92 calories

2:50 workout: Chest & Triceps

Incline Chest Press:
1 set w/ 15lbs dumbells = 20 reps
2 set w/ 17.5lbs dumbells = 20 reps
3 set w/17.5lbs dumbells= 15 reps
4 set w/20lbs dumbells= 12 reps

Chest Flys w/ cable:
1 set @ 20lbs = 15 reps
2 set @ 20lbs= 15 reps
3 set @ 20lbs = 15 reps
4 set @ 25lbs = 15 reps
** For some reason I get sharp pains in my right shoulder whenever i do flys**

Dumbell Flat Chest Presses supersetted w/ dips
1set w/ 17.5 lbs db = 20 reps followed by 12 dips
2 set w/ 20lbs db = 15 reps followed by 10 dips
3 set w/ 20 lbs db = 15 reps followed by 10 dips
4 set w/ 25 lbs db = 12 reps followed by 10 dips

Tricep Pushdowns supersetted w/ tricep kickbacks
set 1 @ 20 lbs = 20 reps followed by kickback 7.5lb db 12 reps ea. arm
set 2 @ 20 lbs = 20 reps followed by kickback " "
set 3 @ 20 lbs = 15 reps " "

Over head tricep extension w/db
set 1 @ 17.5 lbs = 15 reps
set 2 " "
set 3 @ 17.5 lbs = 12 reps

3:50 end weight training session

3:55: Apex Soy Protein Bar: 160 calories =21g carbs, 11g protein, 4g fat

4:00pm 30 min total body cardio:
10 mins walking 4mps @ 20% incline
50 crunches
20 leg lifts w/ 6lb medicine ball between knees
15 sit up w/ 6 lb medicine ball
Total calories burned on treadmill= 480 calories

4:45: 2 glucorells

5:20pm: 1 scoop of pp w/ 1/2 cup of strawberries, 2 slices of ww bread w/ 5 egg whites=40g carbs, 42g protein, 2.5g fat= 330 calories

8:30 - grilled chick salad w/ff dressing= 30g protein, 10g carbs, 5g fat = 225 calories

total = carbs=131g, protein= 146g, fat=24g
total calories= 1144 calories
Low on fats today.. so today and tomorrow I will be fat depleting.. let see how the cycle works this time around.

 

[ischia99]

Oct 5th:

Morning Cardio: 40 mins- total body workout
10mins on 20 incline @ 4mph
10 pushups
50 crunches
15 reverse crunches w/ 4 lb medicine ball
** 4 x's 150 calories burned = 600 calories burned**

Meal 1: Post workout shake: 2 scoops of pp & 1 cup of straws: 260 calories

Meal 2:5 egg whites, 1 yolk & 1 cup of string beans, 10 almonds

Meal 3: Grilled chicken salad w/ lemon and oil

Gotta train legs today...

 

[ischia99]

Been out for about 2 months!!! sorry all but the job has been crazy.. I plan to start fresh this week... starting tomorrow!!!!... Been in the gym with my good friend and trainer BLUE HEN... ( I so know ur going to be reading this)... well its time to get back into it!!!!!..

I will try my best to start posting and start getting back into my normal routine.. feeling really weak lately and stressed out!!!! Just wanted to get my journal back in with everyone elses....

Blue Hen: I ordered me some Cardio Breeze and some stuff called semifax ( i think thats the name of it)..dont really remember... lol.. anyhow I put a rush order on it!!!!...

Competition season will be sneaking up on us sooner than you think.. but just trying to live it up during the off season....just not too much... I believe the bf is up around 16-17%.. . NOT GOOD.. time to bring it down!!!!!

Catch yall tomorrow..

Ischia

 

[bluehen]

Been out for about 2 months!!! sorry all but the job has been crazy.. I plan to start fresh this week... starting tomorrow!!!!... Been in the gym with my good friend and trainer BLUE HEN... ( I so know ur going to be reading this)... well its time to get back into it!!!!!..

I will try my best to start posting and start getting back into my normal routine.. feeling really weak lately and stressed out!!!! Just wanted to get my journal back in with everyone elses....

Blue Hen: I ordered me some Cardio Breeze and some stuff called semifax ( i think thats the name of it)..dont really remember... lol.. anyhow I put a rush order on it!!!!...

Competition season will be sneaking up on us sooner than you think.. but just trying to live it up during the off season....just not too much... I believe the bf is up around 16-17%.. . NOT GOOD.. time to bring it down!!!!!

Catch yall tomorrow..

Ischia

First off your not as fat as you think. Second that bluehen guy is a good bro. Third I know you will get your ass in gear or I'll kick it there !

 

[Sassy69]

OMG! 16% BF??? HOLY SHIT! MOOOOOOOOOOOOOOOOOOO!


LMAO! I"M KIDDING! That's fantastic for off season.

 

[bluehen]

OMG! 16% BF??? HOLY SHIT! MOOOOOOOOOOOOOOOOOOO!


LMAO! I"M KIDDING! That's fantastic for off season.

She's a perfectionist. If she takes a test and gets a 99 she's mad she didn't get a 100, if she get's a 100 she's mad she missed the extra credit question.

 

[ischia99]

OMG! 16% BF??? HOLY SHIT! MOOOOOOOOOOOOOOOOOOO!


LMAO! I"M KIDDING! That's fantastic for off season.

LMAOOOOOOOooooo... I know I know.. I think some days i still suffer Post Show Depression... I just know I can be tighter... I cant help myself..

thx for posting in thread Sassy.. I love it when you girls check me out..

How are things going with your figure transformation??? I am sure great.. any shows coming up this year or are you off for the remainder of the year like me??

Ischia

 

[ischia99]

She's a perfectionist. If she takes a test and gets a 99 she's mad she didn't get a 100, if she get's a 100 she's mad she missed the extra credit question.

LOL... You know me too well... talk about tests.. I have midterm in Geograph of Economics next week..

catch ya later meat head..lol..

-Me-
p.s my cardio breeze is coming in tomorrow.. cant wait to try it out..

 

[ischia99]

Okay skipped on morning cardio..

breakfast: 4 whites, 1 slice of wheatbread w/ 1 tbspn of PB

Lunch: 2 slices of wheat bread w/ 2 tbspn of PB

Training session:

2.5 mile run intervals: 360 calories burned
weight training: super set of chest and triceps (already getting sore)
2.5 mile run intervals: 350 calories burned

Dinner: chick w/ eggplant, broccoli rabe, some potatos (baked) & 1 tbspn hot sauce...

I know this is short but I dont have much time to post the break down... will try to eat more tomorrow and enter a better break down of my workout..

Ischia

 

[bluehen]

LOL... You know me too well... talk about tests.. I have midterm in Geograph of Economics next week..

catch ya later meat head..lol..

-Me-
p.s my cardio breeze is coming in tomorrow.. cant wait to try it out..

Meat head?

 

[Sassy69]

Just waitign for my life to settle down a bit. No gym & diet for quite a while right now. Eventually tho.

 

[ischia99]

Just waitign for my life to settle down a bit. No gym & diet for quite a while right now. Eventually tho.

well in that case..I do hope all is well..

Ischia

 

[ischia99]

Nov. 22nd.. ( i think..)

35 mins of cardio (intervals)

Shoulders and Biceps..

Clean eats all day.. but still not getting in enough meals..Got my cardio breeze today.. seems to work well..I had a lot of energy through out the day without the gitters... I really like the Sesamax, I think it helps suppress hunger... I like it so far..

Bluehen thanks for training with me buddy... I needed someone to push my limits... sorry if I was a bit cranky today at the gym just a bit stressed.. got a massage today but my muscles are still sore as hell..

Im out..

Ischia

 

[ischia99]

Nov. 23rd

20 mins cardio & legs (high reps & low weight)..

Clean eats all day...

Ischia

 

[ischia99]

Nov. 24th:

5 mile run in freezing cold.... finished in 45 mins... No Weight Training

ATE ALLL DAYYYYYYYYYYYYYYYYYYYYY..... Totally SPLURGED.....

Oh well... it was worth it..

Ischia

 

[ischia99]

Off Day..

Clean eats alll day..

 

[ischia99]

Nov. 27th

Ran 5 miles then trained back...

eating was fairly clean but not enough meals or enough water...

Nov. 28th

Ran 5 miles again.. slept all day.. legs were sore.. no weight training.. clean eats all day..

Ischia

 

[bluehen]

Nov. 27th

Ran 5 miles then trained back...

eating was fairly clean but not enough meals or enough water...

Nov. 28th

Ran 5 miles again.. slept all day.. legs were sore.. no weight training.. clean eats all day..

Ischia

Buy a calender Nov 28th is tomorrow !

 

[ischia99]

Nov. 30th

5 whites & 1/3 cup of oatmeal.. no morning cardio

lunch: grilled chick wrap in whole wheat wrap

Ran 5 miles.. heart rate was between 170-200..

post workout meal: 4 ounce of tilapia w/ 1/2 cup of oatmeal and 1 scoop of protein powder.. and 2 slices of green apple.

water intake has hit 1 gallon..

No weight training today... did not have enough time to hit the gym today..

Dinner: Sushi or chick salad.. decisions decisions..

blue hen: I have no idea what day is what anymore.. too busy... I need a VACATION!!!!!!!!!!!!!!!!!!!!!

Ischia

 

[bluehen]

blue hen: I have no idea what day is what anymore.. too busy... I need a VACATION!!!!!!!!!!!!!!!!!!!!!

Ischia

You need a damm day off!