Is this too much?...

[Rolls Royce]

I am trying to make myself a diet and one of my meals is 850 calories, 52 grams of protein, and 19 grams of fat.

Even with the 19 grams of fat from this one meal, my total fat intake is still below 40 grams.

I am just wondering if that is too much to be earting at one time, and if I should make that meal a bit smaller and add it some place else in the day.

 

[MUSTANG_18]

Nope that fine. I take in over 900 cals and 60 grams of protein within 1 hour of my workout so I see no problem with that

M18

 

[gymtime]

Yup. Long as your daily totals are ok, I don't see a problem with it.

 

[_jaap_]

yup no probs, i would place it somewhere in the post workout window off oppurtunity though