D dexterium New member Apr 16, 2005 #1 So, did I get the right oatmeal? Ingredients: 100% Rolled Oats, Naturally Contains Oat Bran.
KIAN New member Apr 16, 2005 #2 Well that would depend on what you hope to achieve. All oats are high in fibre and are a good source of carbohydrates. If you are concerned with the glycemic index then the larger the oatmeal flake, the lower the GI rating.
Well that would depend on what you hope to achieve. All oats are high in fibre and are a good source of carbohydrates. If you are concerned with the glycemic index then the larger the oatmeal flake, the lower the GI rating.
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