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Ok. Whey can easily be converted for Glucose and raise insulin. I've read it several times on the diet board. Apart from after the workout, isn't it just better to use a protein which is a combination of aminos from different sources?
Like MET-Rx Metamyosin which includes Casinate, Whey protein, egg protein and milk proteins ?
Like MET-Rx Metamyosin which includes Casinate, Whey protein, egg protein and milk proteins ?
