Is this overkill???

[yourmomgoestocollege]

I am currently not "on". I am taking the below nutrients with an extremely clean diet. I guess I am just wondering if these vitamins are overkill while I am not on?

Vitamins
Animal Pack
Flax
B-6
Cranberry
Milk thistle
Gluc/Chon/MSM
Arginine
Sometimes a little Extra Potassium if I miss my banana...

Supps:
San Tight Hardcore
VPX Zero Impact MRP
Creatine

 

[yourmomgoestocollege]

Sorry ^Bump^

I am currently not "on". I am taking the below nutrients with an extremely clean diet. I guess I am just wondering if these vitamins are overkill while I am not on?

Vitamins
Animal Pack
Flax
B-6
Cranberry
Milk thistle
Gluc/Chon/MSM
Arginine
Sometimes a little Extra Potassium if I miss my banana...

Supps:
San Tight Hardcore
VPX Zero Impact MRP
Creatine

 

[dsh89]

Not overkill at all bro. I take about twice that number of vitamins, minerals, and herbs. Not all that sure what is included in an "animal pack" though. I have seen them before but it was long ago.

 

[yourmomgoestocollege]

Thanks! I was just curious. This is the normal intake for me and wondered if I should delete or add to it.

 

[Ralkoh]

I think you have a good blend of supplements, no overkill at all..

Good luck

 

[EL GAUCHO]

Why the B6 bro? Hasn't Animal Pak got enough of this already?

 

[Mac173]

I take:

flax
fish oil
gluc chon msm
multi
saw palmetto
calcium
inject b12
finasteride
glutamine
ginger root

Probably not overkill but I am not familiar w/ what Animal Pack has in it.

 

[yourmomgoestocollege]

Why the B6 bro? Hasn't Animal Pak got enough of this already?

Just a little extra boost to the immune system. B-6 is also supposed to promote healthy skin and keep the acne away.

Little info on B Vitamins:

Since each B Vitamin contributes in a variety of ways to the fight against acne, this article will discuss each different B Vitamin that is involved in helping to maintain clear, healthy skin. Arguably the best aspect of these B Vitamins is that there are so many, they are almost always taken in conjunction, and they have so many uses in the body besides fighting acne and keeping skin nice and clean.

Here is a breakdown of the B Vitamins:

Thiamine (Vitamin B1) - Thiamine is an antioxidant and it helps to rid the body, and the skin, of toxins and free radicals, therefore helping to keep the skin clear and acne free. It also enhances circulation and helps with digestion.

Riboflavin (Vitamin B2) - Riboflavin is essential for maintaining healthy skin, hair, and nails. It helps to strengthen and repair the skin and helps to prevent acne from forming. In addition, Riboflavin also works with Vitamin A to promote a healthy digestive tract.

Niacinamide (Vitamin B3) - Niacinamide is essential for maintaining healthy skin and helps to improve circulation. It helps to prevent acne from forming and spreading. It also helps the metabolism break down carbohydrates, fats, and proteins.

Pantothenic Acid (Vitamin B5) - Pantothenic acid greatly helps in reducing stress. Stress is a leading cause of acne breakouts and pantothenic acid can help to keep it under control. It is also needed for proper functioning of the adrenal glands.

Pyridoxine (Vitamin B6) - Pyridoxine is extremely important in the functioning of the immune system and of antibody production. It also helps to fight acne.

Cobalamin (Vitamin B12) - Works in conjunction with other vitamins and enhances their effects and helps them to better maintain healthy, clear skin. On its own, also helps to increase energy and helps to maintain healthy nerve cells.