Is this okay, for cutting???

[thorolf15]

First of all, thx for pointing me inthe right direction

I'm currently on this diet, have been on for two weeks, and it seems to work well! Before this, I didn't concern about it at all.. So no matter what, it works... Just wondering if I should change someting to make it even better!

I'm 200lbs 12%BF I guess...

It's like this:
08.00 ½l milk, with 150g oatmeal
10.00 An Orange
12.00 2 pieces of dark bread, a can of tuna app 150g
15.00 (before workout) An egg, 1 piece of bread
17.00 (Post Workout) 100-150g Pasta, 1 piece of chicken
20.00 An egg, 1 piece of bread

I'm trying to hit 225g protein, 225g carb, 100g fat and 2700kcal

This is approximately: 2500kcal, 170g of protein, 265g of carb and 45g of fat

Any suggestion how to drop some carb., without eating nothing but tuna?

Any input, critique will be nice! I'd like to cut up before summer... I'm ready to bust my ass for it this year! I'm doing an hour's cardio once a week besides workout, I'll bump it ot twice, when my shape get's better!

 

[diamonddiceclay]

milk,orange,bread,pasta are all bad for cutting

 

[thorolf15]

I'm sort of trying to maintain muscle/develop muscle, but still trying to loose some fat...

Sorry I didn't make myself clear, I can see it now, just read it...

However, the deal is, I DON'T wanna loose muscle weight, just cut down the fat...

I've never thought so much about what I eat... Now I do!

Still bad?

 

[diamonddiceclay]

your protein should be 350 a day

 

[rez]

see crumcake's post on the ultimate diet.
follow the moderfied version.

 

[thorolf15]

Read a post some time ago, it said to do (for me) 225g of protein, 225g of carb and 100 g of fat a day...

And then splitted up in 6 meals... That's what I've tried to do... But sure, I'll lokk around some more! Thx for the advice... Any other input would be gRRRREEEAAAATT!!!

 

[6 Pack Man]

Is this one of those 33% 33% 33% diets? For gaining muscle and losing fat I don't really see how this would work.. Not getting enough protein unless you really up your calories, but when you up your calories you are getting too much carbs. Seems like the only thing this diet would do is make somebody fat.. Never tried it though, so I'm not speaking from experience..

 

[BatZgirl]

This would look better for cutting

It's like this:
08.00 ½l SKIM milk, with 150g oatmeal
10.00 An Orange
12.00 1 piece of WHOLE WHETR bread, a can of WATERBASED
tuna app 150g
15.00 (before workout) An egg WHITE, 1 piece of WHOLE WHEAT
bread
17.00 (Post Workout) Portion of pasta (No Sauce) 1 portion
chicken breast
20.00 An eggwhite , 1 piece of WHOLE WHEAT bread

You should even your food out in portions. Portions being the size of your clenched fist or the size of your palm!

 

[110%]

it doesnt look like your nearly eating hardly ne protein, if you wanna keep as much muscle as possible i woudl bump it up, y not more than one egg in those meals? how much protein total did u get from that?