is this normal?

[msam76]

hey just wondering. I am on the following diet

Meal #1 3 egg whites, 1 whole
5oz chicken
½ cups oats or 1 grapefruit

Meal #2 2 scoops MP, 1TBL Natural peanut butter


Meal #3 6oz chicken or lean beef
1/2 cup rice or 4oz sweet potato
1 cup veggies

Meal #4 Same as #2

Meal #5 6oz lean beef,
Large salad W/ 2TBL dressing or 1-2 cups veggies

Supplements:
Ultra 4
Ultra 40 4 per meal
Mass Amino 4 per meal
Glutamine for Training recovery
7 keto musclelean for fat burning /thyroid support.

I am very dizzy today. started diet yesterday and was a little dizzy. but today when standing up or becoming really active, i am very light headed. could it be from lower carbs than what i was used to? No sugars?

 

[jenscats5]

It is certainly possible that your dizziness could be from withdrawl from sugars, etc......

Have you input the foods into a site like www.fitday.com to see if you're getting enough of P/C/F??

 

[msam76]

great idea, i'll do that now

 

[caligirl]

I don't know what's in your supps, but could be something in those causing dizzy spells, especially if there is anything thermogenic in there.

 

[Sassy69]

That's very close to the same diet I'm on --- it ends up being around 1900-2000 calories, macro split of 50/20/30. The carbs are a bit low if you aren't used to it. I don't think there's any stimulants in the supps either. My guess would be the carbs - depending on what your body has been getting over the last few days prior to starting this diet.

 

[sbt2082]

Yup I agree could be the lack of carbs or sugars... I know on my low carb days I tend to get dizzy spells every now and then so I usually have to add in a handful nuts at that time