Is this hard enough work?

[automaticj5]

If you read my other post, you know that I am taking 500mg of sust a week for 10 weeks... Right now I am in the gym consistently for 4 HARD days a week... around 60-90 min each day, and I usually get a 5th day in as often as possible... Is this working my body hard enough? Using common sense -- I am sore after just about all my workouts, so in reality I would think I am on the right track... And is it still the right thing to do to work each body part just one day a week? or should they be done 2x a week? Thanks

 

[Bigredcanecorso]

I have been doing 2 body parts now for 5 years so 6 days a week, here and there I will drop one day, but for the most part, 6 days a week is normal 1:20 pretty much, I just got off of prop/tren/winny I swear I think I am small, if I could I would live in the gym.....6'3 221 14%-----18.5 arms, 48 chest, 34 waist my quads and calfs suck big cock, mainly because I have had many surguries on both of my knees and I have had compartment syndrome on my left leg (calf) try to do as much legs as I can though maybe 16's haven't measured them though.
As long as you are feeling sore and growth you should be golden

 

[automaticj5]

Awesome thanks... I know you are supposed to EAT A TON when you are on a cycle.. So I know I wont get cut, but I am hoping to fill out a lot and be a lot more solid... I am about 6'1 230lbs, My legs are huge though.. I am hoping to get to where I wanna be by the end of this cycle.. so.. I should have done measurements at the beginning but I didnt, I took pics... I am going to measure tomorrow that way I know what I gained by week 10... thanks..

 

[luvmoneybro2]

I repair fast but the key is still tear and repair.
So go for as many days as you need to repair

 

[Bigredcanecorso]

Good luck bro, keep eating and lifting, it's addicting as hell, so is gear for that matter!

 

[automaticj5]

Good luck bro, keep eating and lifting, it's addicting as hell, so is gear for that matter!

hahaha thanks! and AMEN to that!