Is This Bad?

roland376 · Nov 28, 2001

sorry

is mixing protein shakes in skim milk bad when trying to lose fat?

nautica · Nov 28, 2001

Not neccesarily. But I try to avoid dairy products when dieting

Rickson · Nov 28, 2001

Milk tends to bloat you which is why many stay away while dieting.

ROAD DOG · Nov 28, 2001

If you are trying to diet down,I would stay away from milk,even fat free milk.Milk has alot of sugar in it which can prevent you from losing fat.

Themachine01 · Nov 28, 2001

if you like adding skim milk i would add it only in the morning.

jc21 · Nov 28, 2001

milk also has sugar in it, which will kill your diet

JC Grifter · Nov 29, 2001

yep, stay away from milk. make your shakes with water