is R-ALA worth the money compared to regular ALA??..

[clubhead]

i know there are a lot of threads about this, but i want to know honest opinions.

if i were to use R-ALA, what is a good dose per day..i am 6 1, 205

thanks for the info

 

[Tony104104]

Not sure about R-ALA , but ive been using anabolical.com ala-500mgs and love the stuff!
Before them about 4 months ago i was using NOW ala at 250mgs and it wasnt as close to as potent as anabolical.com....

With NOW and anabolical.com i use about 2000-3000mgs a day(depending on how many carbs i have that day).In the future maybe ill try R-ALA , but for now ill stick with the regular stuff....
I figure if it aint broke dont fix it

 

[clubhead]

Tony,

what differences have you noticed in your body since starting to take 2000-3000mg of ala a day, compared to before you started taking it??

thanks for the info

 

[Tony104104]

I lose fat really fast off the stuff and my pump are incredible in the gym.....
Just make sure you have enough carbs in your body,and IMO you will love the stuff...If i take too much on a low carb day i get tierd very fast and tend to look flat...

Good luck in whatever you decide to take...

BTW my stats are 5'8" 210lbs. with about 10%bf.

 

[clubhead]

Tony, thanks again for the info....i think i am going to order some from anabolical.com and see what happens...the most i have ever taken was 1000mg a day and that was the NOW brand...i really didn't see or feel any different on or off....5'8 210...that is good....i am 6'1 205, 9% bf...i hope to get to 210 or 215 by next summer

 

[scout420]

R-Ala didnt do much for me except give me heart burn. for the past 2 months now I've been using good old regular ALA and am getting great pumps and slimming up good too.I'm going to stick with regular ALA I think