Is only whey a good choice?

[Raguaj]

Hello, im new here and i´ve just bought a 5lbs ON whey protein, and i want to know if i can take it like twice a day (post workout and before sleeping) or is there a better choice of protein before sleeping?

 

[eat big]

the best protein to eat before sleeping is a slow releasing protein like casein or cottage cheese. why up waking up and after working out is the only two times i use it.

 

[SlavikHavik]

the best protein to eat before sleeping is a slow releasing protein like casein or cottage cheese. why up waking up and after working out is the only two times i use it.

Hydrolized post and during workout
Whey conncentrate as filler
Caseinate before bed

 

[Raguaj]

So in the morning and post workout - whey
Before bed some slow releasing protein - wut about a blend of proteins?

 

[cybadec]

read this read this. www.spinellinutrition.com/Casein_Or_Whey.html and this. http://www.ncbi.nlm.nih.gov/entrez/...3&dopt=Abstract .

 

[daveyboy2345]

It's always a good idea to get at least a blend of 2 proteins every time of the day except post workout, where wheys quickness is preferred.

Cows milk protein is 80% casein and 20% whey, but unfortunitely 60% of cows milk total(skim) calories are sugar.