Is my PH cycle ok? advice please

[gforced]

Hi all,
long time reader, first time poster.
I am 27 @ 80KG
doing my 3rd helladrol cycle starting next week and put the below plan together.

GOAL: to lean more than bulk (drop BF%)


1-6 Helladrol- 75/75/75/100/100/125
1-6 C-Assist
3-6 HC generate (1 tablet, 5x day)
3-6 forma stanzol (5 pumps am and pm)
1-10 Opti-Men Multi Vitamins

PCT

7-10 Nolva 40/40/20/20
7-10 Unleashed and post cycle (1 cap each 3x/day)
7-10 forma stanzol (5 pumps am and pm weeks 7-8, 3 pumps am and pm weeks 9-10)
7-10 DAA

DIET
2400cals (500 above maintenance)
Low carb, high protein

just have a few questions.
1- how do i best split the cycle assist from helladrol, keeping in mind i train at 12:00 (midday)
2- DIET: am i getting in enough cal to reach my goal? im not big on carbs.
3- am i missing anything?

thanks in advanced.

 

[dylangemelli]

Hi all,
long time reader, first time poster.
I am 27 @ 80KG
doing my 3rd helladrol cycle starting next week and put the below plan together.

GOAL: to lean more than bulk (drop BF%)


1-6 Helladrol- 75/75/75/100/100/125
1-6 C-Assist
3-6 HC generate (1 tablet, 5x day)
3-6 forma stanzol (5 pumps am and pm)
1-10 Opti-Men Multi Vitamins

PCT

7-10 Nolva 40/40/20/20
7-10 Unleashed and post cycle (1 cap each 3x/day)
7-10 forma stanzol (5 pumps am and pm weeks 7-8, 3 pumps am and pm weeks 9-10)
7-10 DAA

DIET
2400cals (500 above maintenance)
Low carb, high protein

just have a few questions.
1- how do i best split the cycle assist from helladrol, keeping in mind i train at 12:00 (midday)
2- DIET: am i getting in enough cal to reach my goal? im not big on carbs.
3- am i missing anything?

thanks in advanced.

the first thing that catches my eye is that your maintenance calories is only 1900... That is either a miscalculation OR you are not working out nearly hard enough bro... Something is miscalculated there...

i highly recommend you use n2guard instead of cycle assist... it is a superior product...

spacing for dosing... take your first dose of hella in the a.m. then 4 hours later take your first dose of n2guard, then 4 hours later take second dose of hella, then 4 hours later take last dose of n2guard... it doesn't make a difference if you take hella right before going to the gym or not...

 

[gforced]

Thanks for the reply. Ill make the switch to N2Guard, will start on cycle assist and switch once it comes in.
your right, i made a mistake. 1900 cals is my BMR i needed to x 1.2 = 2,280..
thoughts on maintaining this calorie consumption in order to drop bf% ?

 

[dylangemelli]

Thanks for the reply. Ill make the switch to N2Guard, will start on cycle assist and switch once it comes in.
your right, i made a mistake. 1900 cals is my BMR i needed to x 1.2 = 2,280..
thoughts on maintaining this calorie consumption in order to drop bf% ?

how tall are you and what is your daily activity level... your numbers are off bro... give me the info and i'll help you out with this...

 

[gforced]

i used a metric BMR calculator of the net which i cannot link you to due to my newb position
i am:
1M 78CM
80.7KG
27 yrs old
i work in an office so im on my ass all day until about midday where i do an hours worth of hard weight training.

 

[dylangemelli]

whats your body fat and how many days a week do you workout? do you do any cardio?

 

[gforced]

maybe 13-14% at this stage, i have been working out 6 days a week. planning on no cardio..

 

[dylangemelli]

im showing your maintenance around 2500... maybe a bit higher... if you want to lose fat or weight then eat a bit under that... if you want to gain lean muscle and drop body fat then start right around 2500 and assess for about two weeks while your on cycle...

 

[gforced]

Thanks for ensuring bro. Need to lose more bf so I might drop it below 2500.
Would it matter heaps if my split is high protein low carb (when I say low carb I mean approx 100g per day )
Otherwise keen as mustard to kick off this stack

 

[Jbranken]

Helladrol is an awesome ph. You'll enjoy it bro

 

[gforced]

Yeh can't wait bro. Third time around. This time looking to recomp not bulk also adding in forma and Hcgen

 

[dylangemelli]

if your wanting to cut, go high protein, moderate carb and low fat... if you extremely carb sensitive then drop it a bit lower...