is milk bad for me?

[thriller]

im 16 trying to gain 10lbs of functional (i guess you could call it that)muscle. i want to get powered and athletic like a sprinter, a running back, and a basketball player put together.
for me would milk be bad for me or would it be jsut more benefitcial while on a clean diet?

 

[Mr.X]

im 16 trying to gain 10lbs of functional (i guess you could call it that)muscle. i want to get powered and athletic like a sprinter, a running back, and a basketball player put together.
for me would milk be bad for me or would it be jsut more benefitcial while on a clean diet?

I consider milk sugars (lactose etc...) bad, but when you're 16 I doubt it will cause amazing harm. Drink the milk, but try to stick to non-fat or skim. My suggestion is to always mix protein w/ your milk to slow down the digestion.

Mr.X

 

[thriller]

so use the powder or eat some meat when i drink it?

 

[Mr.X]

so use the powder or eat some meat when i drink it?

Powder - caseinate or whey....

Mr.X

 

[iamcdn]

good read

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=173894