is meat worth it?

[notpuff]

Im looking at my food scale and meat and its what 7 grams of protein per ounce as you need 4 ounces of meat to get 28 grams of protein thats allot of meat wouldnt it be better to just eat one big can of tuna fish thats 38 grams and is cheaper?

 

[gilly6993]

There is nothing like red meat....IMO it should be a staple of a bodybuilders diet......

 

[gwl9dta4]

Hmm, something in the way i react to meat. I get full muscles and no hunger. I have tons of energy for workouts. I have not been able to duplicate this with powders. Go Figure.

 

[notpuff]

yeah but it takes allot of meat just to get a good 25 grams of protein

 

[scruples]

Im looking at my food scale and meat and its what 7 grams of protein per ounce as you need 4 ounces of meat to get 28 grams of protein thats allot of meat wouldnt it be better to just eat one big can of tuna fish thats 38 grams and is cheaper?

4 oz of meat is a lot??

 

[FLmuscles]

Really, 4 ounces??? That's not much. Meat is the only way to get proteins with all of the amino acids; vegetable sources have incomplete proteins. And for me, lean red meat is the BEST way to bulk up with lots of muscle! EAT MEAT! (and veggies too!)

 

[oneandthesame]

better get at least 5 or 6 oz.

 

[oneandthesame]

better get at least 5 or 6 oz. then slug one or two cups of skim milk down with it

 

[scruples]

if 4 oz is a lot, then 5 or 6 must be fucking unbelievably expensive... i wouldn't know though, i don't touch the stuff...

 

[StRoNg_WoN]

Man... I eat a 1/2 pound of beef a day... if I can... get at least an 8 - 10oz slab a cow man... eat that shit up... Get'r in ya... I love the stuff... you can do SO much with beef... different sauces, hamburgers etc... or just brown/season a buncha lean ground. Stick it in the fridge, and scoop it out with a cup serving... lasts for a few days...

 

[StoneColdGold]

you think 4oz is a lot of meat??? good god thats one bite for me!

 

[FatChops]

you think 4oz is a lot of meat??? good god thats one bite for me!

Well dude...you got to consider your a freak of nature. But yeah I get at least 1/2 lb or 1lb of meat a day.

Yo bro how are things going?

Chops

 

[Dr.M]

I eat 1/4 pound at almost every meal, I get 20 1/4# lean patties of sirloin for $13. It is NOT hard to eat 3/4 pound or even 1 pound at each meal 6 times a day for me, and I'm not that heavy yet. Most of my diet is currently red meat, chicken breast, and protein powder, as well as tuna. Personally I am getting SICK of fucking tuna.

 

[pittbull2]

Theres nothing like lean beef for bulking in my opinion ,I eat about a pound 1/2 for breakfast then a protien drink 1 1/2 later and then start the t-bones then the protien drinks in between throw in some carbs and a little juice and hard training with plenty of sleep and you will grow freaky!!!!

 

[DOGGY]

Between chicken and beef i'll eat about
2.50 lbs a day, everyday.

Gotta love the cows and chicks.

 

[Fonz]

Well dude...you got to consider your a freak of nature. But yeah I get at least 1/2 lb or 1lb of meat a day.

Yo bro how are things going?

Chops

5.5lbs/day here........of meat.

After 3 years of 6 cans/day of tuna...I can't even look at tuna
anymore.

I was in the UK at the time of the BSE epidemic and had to Boycott meat. Not by choice though.

Fonz

 

[the UNDERTAKER]

2-5 lbs red meat a day depending.

 

[MoreBeefPlease]

2lbs + /day here. "beef its whats for dinner" (or at least meals 2-6)

 

[StoneColdGold]

Yo bro how are things going?

Chops

going fine thanks! just trying get the body healed up before hitting things hard again. you see ace or gary around much?

 

[gtrcivic]

I usually buy steak (Ribeye, ny strip, sirloin) 3-5 lbs pack thats on sale at either Safeway/Giant/Price Club each week. Grill it for dinner and wash it down with a protein shake. Or buy 4 lbs of lean groud beef and make burgers from it.

If not, then my gf cooks chicken breast with veggies or i eat a couple cans of tuna fish along with the protein shake. I need to eat red meat at least 3 out of 7 days/wk. Lunch , usually 2 chick fil a sandwiches or ft long subway club.

 

[Golden_Muscle]

Why not make it a mixture? 1 chicken breast or 1 steak plus other non mean sources of meat for a meal?