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Is Maltodextrin a Beneficial Source Of Complex carbs?

  • Thread starter Thread starter ShowKidd
  • Start date Start date
S

ShowKidd

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Is good to add to my shakes at work to keep my macros in check?
 
It's not a complex carb.
I beleive it's one of the highest, second to dex.
I'd save it for PWO only.
 
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