Is it ever OK to take maltodextrim or dextrose pre work out?

[Stryc-9]

I'm with Jkurz....I like to slam a shake mid-workout - works decently and seems to make me work that much harder for the rest of the workout. Usually I'll down about 1/2 cup of oats and some chicken about an hour before hitting the gym.

 

[JKurz1]

I'm with Jkurz....I like to slam a shake mid-workout - works decently and seems to make me work that much harder for the rest of the workout. Usually I'll down about 1/2 cup of oats and some chicken about an hour before hitting the gym.

Good stuff! K -

 

[CFZB]

good thread... if you eat oatmeal in the morning but dont lift till after work is it ok to have it again?