Does anyone remember gamma Aminobutyric acid?
It claims to raise GH levels after ingestion, 5g taken preferably 30 mins before bed.
I am skeptical of the GH release but i think it helps in my sleep. It gives me better quality sleep though.
The initial tingling of the face and extremeties after ingestion warms the body...hitting like a wave..is that flushing?
Anyone has experience with this stuff?
It claims to raise GH levels after ingestion, 5g taken preferably 30 mins before bed.
I am skeptical of the GH release but i think it helps in my sleep. It gives me better quality sleep though.
The initial tingling of the face and extremeties after ingestion warms the body...hitting like a wave..is that flushing?
Anyone has experience with this stuff?