is cardio needed when taking eca?

[missyd143]

hi...if i dont wanna lose muscle do i have to do cardio when taking eca? will a lil cardio help or i have to max out 5 days a week for fat burning to take place? what if my diet is clean.?

 

[Zyglamail]

Your not gonna lose mass by doing a bit of cardio each day. Its good for the heart and lungs and helps to keep them strong and healthy and able to get blood to our muscles. Do cardio if you like or skip it, its a personal choice but a bit a day wont affect muscle mass unless your way under daily maint for cals allready.

 

[RoNiN]

Do a search for more information on this subject but no you don't need to do cardio to lose body fat but it does help in moderation.

 

[Tha One CrumCake]

Hey Missy, What's going on Bro?

Glad to see your board is coming along fine, What's up with all tha Source Posts though????

You should post those funny ass Fight Stories here more often though, We all miss that shit.

Peace Bro.