is cardio needed when taking eca?

[D00fy]

what is cardio? is that when u walk from one set of weights to do another set of weights?


how can i pist a pic? i want to show u whats 5weeks off dieting looks like without cardio trying to tone up

 

[missyd143]

here it is my diet plan

hey i dont think somplex carbs with protein is bad or caus einsullin spike..what if i eat oatmeal an dyams and dont eat any carba after 6..will i still look cut? can fat still be burned? i am lean but no abs!! its flat and almost muscular but not cut up like i wanted it to,,,my vascularity is in my arms and a lil in legs but sotmach is not cut..i drink alot of awater and still nothing...i weigh 125 and eat 160 grams ok protein 40 grams of carbs and 50 grams og fat...efa's ////is that good? orr should i lower fat to 30 and up carbs to 120...? i switch up my diet and add more carbs while lowering the fat on some days..ie..weekeneds@
i cardio HIIt and moderate 3 times a week for 30 min and weights 3 times a week...that 1 day off....helPP

 

[D00fy]

try dropping 100cals more from fat or carbs or just get 200gram protein
20carbs
:/ :/