well,ALPO contains a high concentration of amino acids;the amino content is very precise to give that edge that whole food as we know it...just can't.along with its high amino profile,ALPO contains ALA,L-Glutamine,creatine and niacin which promotes growth...ALPO,training and proper recuperation can aid indefinetely when it comes to muscle growth...i gained 5 lbs in 2 weeks and still going strong...---fyi---
PS:it is recommended that when supp'ing w/ ALPO,as far as anabolics go...go for TTOKYO...enjoy...mmmmmmmmmmm