Ironlion. . . .

[louden_swain]

How the hell do you find pants to fit those gigantic tree trunks of yours?

Hey man, I know you are a great squatter and I would be interested in looking at your current routine.

Let me know what types of accessory exercises you like to include in your program.

 

[IronLion]

Well lets see....I don't have pants that fit my waist is about 38 my legs 33-34 my hips are 54-56.....they just don't make pants like that. I usually wear athletic shorts like I had on in the Bluegrass contest but those are xxxl and they are too small.

I have always had big legs and a huge ass....lol the things that made me strong were all the olympic lifting i did in h.s. and college. Also I have gotten a ton stronger since I started training with a westside mentality, sort of like what you are doing now...

here is a typical wek in the off-season for me:

sample week

my training right now is 3 days split me upper, me lower, and de full body plus plyos and active recovery in the pool and some with bands

 

[b fold the truth]

38" waist...wow. I can see signs of abs now with a 41" waist...

You are one big dude IronLion...my father hasn't stopped talking about you since you left...lol...

B True

 

[Mike_Rojas]

I'd love to see some of the guys on the board who talk smack to you do it in person, IronLion.

Thanks for posting here - I'm always learning from you.

 

[IronLion]

I wish i had a bigger waist, it is better for core stability......the last time I had a six pack I was 260 pounds and my waist was about a 32. I have been training them heavy since then though so hopefully it is bigger under the layer of krispy kremes...lol

Your dad was really a nice guy, his advice got me through the conan's wheel

 

[b fold the truth]

I need more Krispy Kremes....

B True

 

[Exodus]

I need more Krispy Kremes....

B True

yum.......... there is one on the way home from work......... yum.......... i dont have to make weight anymore.........yum!!!!

X

 

[hellboy]

34 inches.

I could stand inside just one of IronLion's pants legs and not even touch the sides.

Man you are Big!

 

[cheesecake]

Well lets see....I don't have pants that fit my waist is about 38 my legs 33-34 my hips are 54-56.....they just don't make pants like that. I usually wear athletic shorts like I had on in the Bluegrass contest but those are xxxl and they are too small.

Weren't you in a wedding recently? Surely you didn't wear athletic shorts to that, did you?
...chad...

 

[louden_swain]

Ironlion,

Thanks for the program. . .seems to be sophisticated. It is working for you. I am always interested in new ideas.

34 inch legs is huge!!! You should show up in Metroflex gym in Arlington Texas and put in a squat workout with Ronnie Coleman. I think you exceed his limits on the full squat.

 

[blinddeafmute]

I pretty much had the same response that everyone else did IL.

Ive seen pics of you before, but never next to anyone, and to see you standing in that group pic, I think my response went something like this...

Holly F'in Sh!t that dude is a freaking monster!!!!!!!!!!

And yep, I could stand inside one of your pant legs w/out touching the sides.

 

[blinddeafmute]

BTW, where do you play football at, and what posistion do you play?

Im guessing defensive end or on the Dline somewhere. Just guessing by your height.

 

[IronLion]

Blinddeafmute: I am plying arena football for now which means I am playing OL/DL....it sucks...lol

Bfold: I measured my waist, because I realized I hadn't in a couple months and it is officially 41 inches....woops i guess i got fatter

Louden: LIGHT WEIGHT BABY...lol

cheesecake: I wore size 56 waist khakis from big and tall, with a belt and I looked like I had a load in the front of my pants and the legs were still tight

 

[Zander1983]

Nevermind about the pants. One day the NFL will afford you a nice tailor and you'll be looking very sharp

 

[cheesecake]

cheesecake: I wore size 56 waist khakis from big and tall, with a belt and I looked like I had a load in the front of my pants and the legs were still tight

I bet that was quite a sight. However, I bet nobody said anything to you about it either.
...chad...

 

[louden_swain]

You need to take down the curtains at your residence and make some pants out of them.

You sir need a tailor.