Introduced myself.

[esp0ny]

Introduced myself.

Hey guy's. IM very new at this but I wanted to make a post and introduced myself.
age 28
height. 5'11
Weight. 172
sex. yes please. (lol) male
BF. 18% or lean.
Diet. The pass three weeks. I have not be on top of it. but going back into this week. been eating alot batter this week. A lot of OT at work.

Goal. I like my size, Looking to get little bigger not much, but get very lean/cut up.

Atm Im at the gym about three to four times. I use to be 4 to 5 time's a week. I like to run. (ipod/thank you) The winter in coming, but the summer is not far away.

I see I have a lot of reading to do b4 i start. Atm I like what i been reading from people post'. Great insight. and I like how people seen to help out each other. I do think this is the site that I been looking for to start my first cycle.

I would like if it's ok, some feedback where and what I might like to start search to use.

If I miss anything please tell me. Thank you.

 

[Quadsweep]

I am confused...ho wdo you have 401 posts and are new?? Also, not a dig buit 172# at 5'11" is not to thick and far below your genetic potential so gear would not be a good choice especially if you are not really consistent in you food intake. I think if you are happy with your size gear would be to much for your tastes. and running and growing go in oppisite hands BTW.

Quad

 

[reaper99]

I am confused...ho wdo you have 401 posts and are new?? Also, not a dig buit 172# at 5'11" is not to thick and far below your genetic potential so gear would not be a good choice especially if you are not really consistent in you food intake. I think if you are happy with your size gear would be to much for your tastes. and running and growing go in oppisite hands BTW.

Quad

I think they add post when you go plat. when I wnt plat they added like 400 or 500 more post to my amount.

 

[pentatonic]

Here's some decent stuff to read:

http://www.elitefitness.com/forum/showthread.php?t=441371

 

[Anthony Roberts]

Introduced myself.

Hey guy's. IM very new at this but I wanted to make a post and introduced myself.
age 28
height. 5'11
Weight. 172
sex. yes please. (lol) male
BF. 18% or lean.
Diet. The pass three weeks. I have not be on top of it. but going back into this week. been eating alot batter this week. A lot of OT at work.

Goal. I like my size, Looking to get little bigger not much, but get very lean/cut up.

Atm Im at the gym about three to four times. I use to be 4 to 5 time's a week. I like to run. (ipod/thank you) The winter in coming, but the summer is not far away.

I see I have a lot of reading to do b4 i start. Atm I like what i been reading from people post'. Great insight. and I like how people seen to help out each other. I do think this is the site that I been looking for to start my first cycle.

I would like if it's ok, some feedback where and what I might like to start search to use.

If I miss anything please tell me. Thank you.

I don't care what anyone says, that one never gets old!

 

[OMEGA]

If I miss anything please tell me. Thank you.

 

[Cutt29]

LOL!

 

[CO B-man]

If I miss anything please tell me. Thank you.

welcome. but just in case you didnt know = gay on this board

Quadsweep speaks the truth in his advice.

Pick one grow or get leaner. You can do both just not really so well at the same time.

 

[esp0ny]

quadsweep > Don't know why I have be giving 401 post's. I think reaper99 might be right. Why would I lie for?

Thanks' Pentatonic. I will start reading that right now.

I eat very well. I just said the pass two or three weeks, i been working a lot of OT at work.

Happy with my size's but I would like to get bigger and toned. That's why Im here.

 

[NickyE3]

it shows that he only has 2 total posts, all in this thread
welcome
read the stickies and research research research

 

[OMEGA]

LOL!