intro post

[fal28]

Hey all,

I've been reading hundreds of posts here over the last couple of months - great site with tons of great info.

Stats:
30 years old
215lbs
been lifting for about 4 years
bf% too high

I did a small cycle with a friend a couple of years ago (test E 200/wk) and saw decent gains. I was thinking about doing another cycle soon but after spending some time on this board I see I need to get my bf% and diet in check. That'll take a few months for me (I didn't realize how hard it would be to break old eating habits) so I figured I'd learn all I can in the meantime.

I think I've read enough to start asking a few questions so thanks in advance for all the great info!

 

[hesnobradpitt]

Welcome fal28 nice to see you post you joined a while back, hope you stick around its a great place ,"but you know that" lots of good info about diet and training here, good luck with your goals mate .


Brad.

 

[xxsuprman22xx]

Welcome fal28 nice to see you post you joined a while back, hope you stick around its a great place ,"but you know that" lots of good info about diet and training here, good luck with your goals mate .


Brad.

love seein people doin it the right way -- keep at it bro

 

[GUARDIAN]

welcome bro!

 

[needtogetaas]

Welcome to the site bro. Good way to come on board. You are doing the right thing.

 

[ironcheif1984]

Welcome.