I keep the ones I am gonna use within the next month OUT of fridge (25degrees C)but the rest on its side in the fridge (between 2-8degrees) - NEVER near a freezing facility (if you fridge is a combo) it should not be frozen but also said it should not be out of fridge for over a month, keep out of sunlight and when keeping out of fridge keep in cool dark place
Mike thats exactly what I thought but a number of members who are diabetic clearly stated it must be kept in the fridge and they have ruined it many a time cause they left it out
M.O.D. It must be kept in the fridge but I can take it to the gym with me placed inbetween some ice ?
Well hopefully it has to be fridged cuz I just threw out my forst 2 full bottles of Humalin-R yesterday cuz I was told it has to be kept cold. It also says on the side of the box..Keep in a cool place.
well if that is the case then i suggest you stay at the gym for at least an 1/2 hour to 45 mins.....you must take your carbs 15 mins after you hit it....i would not suggest shooting then driving home