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Insulin Sensitive? read up...
- Thread starter The_Eviscerator
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The_Eviscerator
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deserves a bump... there is a lot of truth within.
D
Deleted member 33117
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Alot of truth, but alot of common information. Still it would be a good read for alot of people on this forum. Thanks for putting it up.
The_Eviscerator
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BodyByFinaplix said:
It is common info, but sometimes people need to see that this whole dieting thing isn't that complicated. It is all in the timing.
Legion Kreinak2
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Very good article. My eyes hurt though, no more reading in the dark for me.
I think I got the basics of it. I'm guessing to control those insulin spikes and such, it's recommended only to have high amounts of carbohydrates post-workout? What about having energy for them? Would you consume some pre-workout? And what GI? High or low?
High is sugary stuff mainly, and low is non-sugary, correct?
I think I got the basics of it. I'm guessing to control those insulin spikes and such, it's recommended only to have high amounts of carbohydrates post-workout? What about having energy for them? Would you consume some pre-workout? And what GI? High or low?
High is sugary stuff mainly, and low is non-sugary, correct?
The_Eviscerator
New member
Legion Kreinak2 said:
25 grams of fructose pre workout/20 grams protein (apple whey)
Post work-out dextrose and whey or Mrp and then....
next PW meal lower glycemic carbs and protein (chicken brown rice etc...)
This would be a sane way to control spikes without feeling flat as a noodle.
Babyfaced Assassin
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read it b4 but thanks for sharing, good article mate 
D
Deleted member 33117
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Legion Kreinak2 said:
LK, look online for a 2003 GI chart. Simple (sugar) vs. complex carbs is a very oldschool concept, and isn't used anymore, because it is very inconsistant. We now use a number system, GI, that tells us the rate at which each food actually increases blood glucose levels. Lactose (in dairy products) for example, is a sugar, but it is much lower GI than brown rice, or wheat bread. Yogurt is actually about the lowest GI carb one can find.
Transporter
New member
what u wanna do is to spike insulin within 3 hours after workout
first PW meal: whey + dextrose
after 30 min after first PW meal: chicken + potatoe
30 min after this meal: one MRP
and 1 hour after this get chicken + brown rice or noodles
this is the best strategy to gain muscle mass.
guys u should use 3 hours opportunity window after working out.
it is done study that carbs a 3 hours after workout will not convert into fat.
than after those meals u just continue with low GI carbs + protein
this is a simple, but a lot of people making fortune of it cause people do not seem to get it!
first PW meal: whey + dextrose
after 30 min after first PW meal: chicken + potatoe
30 min after this meal: one MRP
and 1 hour after this get chicken + brown rice or noodles
this is the best strategy to gain muscle mass.
guys u should use 3 hours opportunity window after working out.
it is done study that carbs a 3 hours after workout will not convert into fat.
than after those meals u just continue with low GI carbs + protein
this is a simple, but a lot of people making fortune of it cause people do not seem to get it!
Babyfaced Assassin
New member
what if you go to sleep 2 hours after ur workout?
The_Eviscerator
New member
Veretta9 said:
Activity= Carbs... it is plain and simple. Your body needs to be replenished after a bout of physical activity the sooner the better...
what if you go to sleep 2 hours after ur workout?
Then pack a shake to consume as soon as your work-out is over and then eat 1 hour before bed... those carbs you take in will be used for good not evil.
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