Insulin Magic

[Senior Woonaki]

INSULIN MAGIC

I have been trying to read up on insulin and learn as much as possible. I have read most of the insulin articles on T-Mag and John Berardi's site. I have a couple of questions.
1)What would be the best way to manipulate insulin levels and sensitivity for fat loss.
2)What would be the best way to manipulate insulin levels and sensitivity for muscle gain.
3)Why is it bad to consume fats and HI GI carbs in the same meal (they are tasty meals aren't they).
4)How do you use ALA and R-ALA to help this manipulation, and what is it actually doing that helps....

Thnx in advance!

 

[Mr.X]

I have been trying to read up on insulin and learn as much as possible. I have read most of the insulin articles on T-Mag and John Berardi's site. I have a couple of questions.
1)What would be the best way to manipulate insulin levels and sensitivity for fat loss.
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the best way would be to use insulin to drop quickly into a Ketonic state after a prolonged CKD carbup

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2)What would be the best way to manipulate insulin levels and sensitivity for muscle gain.
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MANIPULATE AND USE insulin, are two different things. If you want to manipulate you can look at a CARB CYCLING diet, I have an article on it as a sticky here...carb cycling will maximize your muscle gains, while keeping the fat ratio down

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3)Why is it bad to consume fats and HI GI carbs in the same meal (they are tasty meals aren't they).
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Insulin opens the cells to any marcro nutrient for transport; thus, if you take in fats the insulin opens fat cells, as well as muscle cells, and it will shuttle ALL the fat into the fat cells....hmmm, time to get fat

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4)How do you use ALA and R-ALA to help this manipulation, and what is it actually doing that helps....
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read the numerous ALA /R-ALA aricles, it's too long for me to explain...it basically works like insulin (mimic) but shuttles the glucose into the muscle cells instead of fat cells



Mr.X
www.mesomorph.net

 

[Senior Woonaki]

Thanks for answering all my questions... The info is greatly appreciated!!!