N NJbigtime Plat Hero Platinum Aug 2, 2001 #1 Hey- what books gave you the inspiration to train hard and diet?
A athlete03 New member Aug 2, 2001 #2 Optimum Sports Nutrition by Dr. Michael Colgan. I've read a lot of books on the subject, but this one is comprehensive, filled with studies and well written for any education level.
Optimum Sports Nutrition by Dr. Michael Colgan. I've read a lot of books on the subject, but this one is comprehensive, filled with studies and well written for any education level.
F freshr1 New member Aug 2, 2001 #3 Yeah that's a great book. He covers everything, from the air you breath to steroids. Take it with a grain of salt though, he's very anti-AAS. For inspiration try Blood & Guts by Dorian Yates. It'll make you look like a little school girl and put things into perspective.
Yeah that's a great book. He covers everything, from the air you breath to steroids. Take it with a grain of salt though, he's very anti-AAS. For inspiration try Blood & Guts by Dorian Yates. It'll make you look like a little school girl and put things into perspective.
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