A lower dose will offer some relief, 100mg deca would help also.
Drink alot of water, take some "stop pain" best stuff i've found for joints, it has msm, glusomanine suflate and other ingredients.Its available at Wal-Mart, CVS, Eckerds..etc.
Also add some knox gellatin to your diet(jello)
I have 2 bowls of the stuff every day.
RADAR