Inositol or Myo-Inositol ?

[BigAndy]

Which one is best for anxiety / depression and at what dose ?

(read the post in the search engine on this matter but it was ambiguous)

Thanks

 

[Zyglamail]

Ive only used inositol to help sleep so cant comment on it for anxiety etc but my quess is the dose is highly dependant and personal, you will likely have to experiment a bit. But we will bump it for more input

 

[BigAndy]

bump

 

[BigAndy]

bump

 

[GaryWary]

As far as I am aware.. inositol is myo-inositol. You cannot buy a product containing 'myo-inositol' anyway.. if you want to get totally bamboozled by science, go here: http://www.chem.qmul.ac.uk/iupac/cyclitol/myo.html

and websites using inositol/myo as same word:

http://micro.magnet.fsu.edu/vitamins/pages/inositol.html

http://www.fpnotebook.com/PHA12.htm

In the Israel and Canadian experiments, they used regular 'inositol' of the kind you can buy in health food shops. How do I know? I emailed and asked!

 

[GaryWary]

http://www.mdausa.org/publications/Quest/q84ss.cfm

according to the above.. myo just means muscle.. I guess it just refers to where inositol is found?

Anyway, that's me done again for a month or so.. next cycle begins in July.. See you all then!!