Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

inner chest development?

DM2007

New member
Hey guys, What is something that would help the middle of my chest out. . . like what workouts will hit the inner chest more. . . have problems getting it to develope
 
any type of flies would get your chest. also i find if i use dumbbell's instead of barbell with any chest exercise, my inner chest becomes thicker and harder.
 
chaos13 said:
any type of flies would get your chest. also i find if i use dumbbell's instead of barbell with any chest exercise, my inner chest becomes thicker and harder.
Thanks, i have more problems with center of my chest i hit incline hard and use dumbells on it, have done incline flies in past starting to do them again, just seems not to go as good as rest of my chest
 
Top Bottom