Injury Question

[swanky11]

I know this doesnt have to do with steroids but i figure alot of people on this forum are usually dealing with heavy weight. someone i know was benching with 405 and when he went to rack it, he got the left side in but the right side bounced out, so it came down and it twisted his elbow. has anyone ever had this happen to them or have had an elbow injury like this. do you know what you should do to help it get better? icing or heating or anything else that might work?

 

[tin2]

Probably best to go see a docter about an injury ...

 

[wrknonit]

Only he knows the extent of his injury. I would guess that just about anyone who has trained long enough to bench 405 should know his body well enough to know if the injury needs an icepack or a doc. Good luck to him.

 

[solidspine]

Either way md or no md, he will need time off to heal.

 

[swanky11]

alright, thanks for the advice, hes gonna ice it and see whats happens in the next couple days