Injured

[wootoom]

i got tripped into the boards in hockey and everytime i lift heavy it feels like my muscles are ripped right by my tricep it sucks!!!!!!!!!!!!! i hate it. i absolutely cant work out there is too much pain.

 

[JohnRobHolmes]

man that really sucks! does it hurt to manipulate the muscles some? can you squeeze and press it without pain?

 

[wootoom]

yes i can. it just hurts to lift anyway. but when im not lifting its painless.

 

[JohnRobHolmes]

is it really deep in the muscle near the insertion or origion point? its good you can play with your muscles

 

[wnt2bBeast]

give it a little time to heal up and try some light weight work

 

[Allon]

Time

 

[TRUEsoldier]

doesnt sound to bad IMO, take a lil break, and focus on legs!!!

peace