Info wanted..

[Inhibitor13]

I am currently on a bulking cycle...been taking in as many calories as I can. Everything is going good, strength up and gaining weight etc. I only hit cardio once a week. Now heres my debate. My gut in getting pretty big and noticeable. Should I jump on the tread 2-3x a week. Start dieting now on the last half of the cycle....not sure what to do?? I am probably not the only guy with this problem.... so what did you do?

Inhibitor

 

[Jon79]

how do you like the actual size you have put on so far?

 

[airsmith2k]

I am currently on a bulking cycle...been taking in as many calories as I can. Everything is going good, strength up and gaining weight etc. I only hit cardio once a week. Now heres my debate. My gut in getting pretty big and noticeable. Should I jump on the tread 2-3x a week. Start dieting now on the last half of the cycle....not sure what to do?? I am probably not the only guy with this problem.... so what did you do?

Inhibitor

i have the same problem....start doing 20-30 minutes of cardio after u workout everyday...something like walkin on the treadmill with an incline or the elliptical....if that doesnt help then start eating a lil cleaner....what does ur bulking cycle consist of? your gut is probably getting bigger because of bloat..u might want to take an anti-estrogen such as nolvadex to clear that up.....if i take test and deca without proviron my stomach bloats up like crazy

 

[Inhibitor13]

Good point on the bloat, I forgot all about that... Ima have to order some proviron. I love my actual size right now. Broke past the 200lb barrier and now at 205 at 5'7. Have to wear XL t-shirts now...kinda sucks cuz the old wardrobe is useless now

 

[solidspine]

My problem get worst as I get older, and it is ridiculous now,

So if you find the solution, let me know.

 

[Sassy69]

Throw your meal plan into www.fitday.com just to see if there's some place you can clean it up a bit. That plus cardio will help - but a little optimization in the diet goes a long way.

 

[Inhibitor13]

Thanx sassy !!

 

[Selene]

I am currently on a bulking cycle...been taking in as many calories as I can. Everything is going good, strength up and gaining weight etc. I only hit cardio once a week. Now heres my debate. My gut in getting pretty big and noticeable. Should I jump on the tread 2-3x a week. Start dieting now on the last half of the cycle....not sure what to do?? I am probably not the only guy with this problem.... so what did you do?

Inhibitor

YES you should use the treadmill for more cardio so you don't look like big beer guzzling pregnant bodybuilder

Sound like a successful cycle, but yes in all seriousness, increase your cardio
2-3 x week for 30-40 min should help to lean you out and get rid of the gut

Good luck!