Info on CKD

[JBRIII]

I've been reading some about the CKD. Can someone give me an overview or tell me where I can found out more details about it? I've done Atkins in the past with some good results, but this seems more managable for the long term. I always rebound poorly coming off Atkins.

Thanks for any help/advice,

J.

 

[beastboy]

This site.

Also.... www.c-k-d.com

 

[lamp24]

get a membership to massmonsters.com and check out Mr. X's diet threads on CKD he lays the whole plan out of you and i believe there is also a downloadable spread sheet