Increasing Vertical Leap

[evolutionary]

Hey Everybody,

I am currently doing research for my Master's thesis in the area of vertical jump training.

For my data, I am asking everyone to list:

- their vertical leap (in inches, NO steps before jumping) and
- what type of training you've done (name of program or type of training as well as duration).

If you know how much you've gained from your original vertical leap, that information is also helpful.

If anybody has any questions about the research findings, don't hesitate to contact me at [email protected].

Cheers,

Caleb
Evolution Trilogy: The Future of Human Potential
"Elbow Dunk by Next Season - Guaranteed."

 

[SCREW]

im not really sure what my vertical is but its not that great.

and for about about a month i did the vertical jump manual
jumpmanual.com

i didnt gain that much from it considering i did it for a month, it was just conflicting with the other workout so i stopped doing it