increase muscle

[keliska]

HI Daisy, everybody adviced me that I must increase muscle if I want have nice body and see my abs, so I decided do it. My question is if you can give me some advice about eating plan for increase muscle, I need know what can I eat and how much what ratio is good.
please give me some advice I'm 5'6" 108 lb
thanks a lot girls

 

[jenabena]

HI Daisy, everybody adviced me that I must increase muscle if I want have nice body and see my abs, so I decided do it. My question is if you can give me some advice about eating plan for increase muscle, I need know what can I eat and how much what ratio is good.
please give me some advice I'm 5'6" 108 lb
thanks a lot girls

It says your gender is a male, is that correct????

 

[Lililston]

It says your gender is a male, is that correct????

 

[keliska]

No I'm female.